Parhaat Vegetarian Podcastit (2022)

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Vegetarian Zen

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VZ 413: The Top Vegan Ice Cream Brands of 2022 26:37

8d ago26:37

26:37

In this episode of our podcast, Larissa and I talk about the top brands creating deliciuos non-dairy frozen desserts. We take a deeper look into our favorite brand, Ben & Jerry's.Kirjoittanut Vickie Velasquez & Larissa Galenes

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Vegetarian Zen

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VZ 412: 15 Easy Zero Waste Swaps The Planet Will Love You For! 43:02

22d ago43:02

43:02

These 15 zero waste swaps are not only great for the planet but can save you money in the long run.Kirjoittanut Vickie Velasquez & Larissa Galenes

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Vegetarian Zen

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VZ 411: Vegetariana: A Mix of Wit, Lore, and Delicious Vegan Recipes with Nava Atlas 40:49

1M ago40:49

40:49

In this episode of the Vegetarian Zen podcast, we welcome Nava Atlas, author of multiple vegetarian and vegan cookbooks. We’re going to talk to Nava about her recently updated book, Vegetariana that was just re-released in it’s 4th edition.Kirjoittanut Vickie Velasquez & Larissa Galenes

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Vegetarian Zen

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VZ 410 Vegan Fitness Coach Gabriel Zhanay On How to Empower Yourself and Others 45:24

2M ago45:24

45:24

In this episode of the Vegetarian Zen podcast, we welcome Gabriel Zhanay, a vegan fitness coach who helps empower vegans through health and fitness. We’ll talk to Gabriel about his own plant-based journey and how his coaching program helps empower fellow vegans.Kirjoittanut Vickie Velasquez & Larissa Galenes

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Vegetarian Zen

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VZ 409: Rym Selmi of MiiRO Talks Vegan Chocolate Bars & Treats! 43:38

2M ago43:38

43:38

In this episode of the Vegetarian Zen podcast, we welcome Rym Selmi, CEO of Miiro, a company that makes wholesome chocolate treats and baking goodies. We’re going to talk to Rym about her own plant-based journey and also about her inspiration for creating Miiro.Kirjoittanut Vickie Velasquez & Larissa Galenes

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Vegetarian Zen

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VZ 408: Easy Vegan Home Cooking With Laura Theodore 36:55

3M ago36:55

36:55

In this episode of The Vegetarian Zen podcast, we welcome back one of our greatest inspirations for our podcast, Laura Theodore, aka, The Jazzy Vegetarian. Laura is back to talk about her new book, “Easy Vegan Home Cooking”. You can find all the links to the show notes here.Kirjoittanut Vickie Velasquez & Larissa Galenes

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Vegetarian Zen

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VZ 407: Vegan Life Coach, Ella Magers, on Being a Sexy Fit Vegan 43:17

3M ago43:17

43:17

In this episode of The Vegetarian Zen Podcast, we welcome Ella Magers of Sexy Fit Vegan. Ella has been a dedicated vegan since the age of 7 and is on a mission to transform the culture of the vegan movement from the inside out. We talk to talk to Ella about what it was like becoming vegan at such an early age and about her coaching program to help …

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Vegetarian Zen

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VZ 406: New In Plant-Based News (March 2022) 24:40

4M ago24:40

24:40

Larissa and Vickie discuss 3 recent articles impacting the plant-based industry.Kirjoittanut Vickie Velasquez & Larissa Galenes

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Vegetarian Zen

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VZ 405: 10 Immune-Boosting Meals That Will Make Your Body Happy! 28:48

4M ago28:48

28:48

As we write this in February 2022, the world is experiencing a pandemic and many people are concerned with keeping themselves as healthy as possible. It’s important to make sure our immune systems are functioning at their best. This is especially true for people with pre-existing conditions; exposure to any type of illness can further compromise th…

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The Vegetarian Diaries

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Meat that's not really meat 5:41

4M ago5:41

5:41

This week Madison talks about new sources of protein that don't contain meat. So she can maintain a balanced diet.

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Vegetarian Zen

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VZ 404: 9 Tips For An Amazing Vegan Wedding 20:59

4M ago20:59

20:59

Larissa and I were married in 2015 (we’ve been together since 2002). We’ve discussed our wedding here and there on this show but we thought it might be a good time to discuss how we had a vegan wedding without people even realizing that it was vegan! As things are starting to open (with the caution of course during a pandemic) we thought this year …

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Vegetarian Zen

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VZ 403: Plan To Eat Is The Best Meal Planning App We’ve Tried! Here’s Why 29:48

5M ago29:48

29:48

Plan to Eat is definitely our favorite meal-planning app by far. In this review, we’ll explain some of the great features that have kept us loyal Plan to Eat customers for years.Kirjoittanut Vickie Velasquez & Larissa Galenes

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The Plant-Based Academy by: Active Vegetarian

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COME ALIVE | Episode 3 – The Mighty Liver

5M ago

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simple steps to true health & a happy life COME ALIVE Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and building blocks for true health and lasting well-being. Together let’s explore a better path that leads to a healthy future for people and the planet. 03 episode the mighty […]…

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Vegetarian Zen

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VZ 402: Malibu Mylk with Brittany Fuisz 31:28

5M ago31:28

31:28

In this episode of the Vegetarian Zen podcast, we welcome Brittany Fuisz, CEO and Founder of Malibu Mylk, a sustainable, allergen-free alternative milk. We talk to Brittany about her background, how she created Malibu Mylk, and also, let you know where you can find MM. Brittany also has a generous offer for our community so be sure you listen all t…

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Vegetarian Zen

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VZ 401: Veggie-Only Burgers with Jason Rosenbaum of Actual Veggie 36:09

6M ago36:09

36:09

Vegetarian Zen LOVES to celebrate awesome plant-based businesses because we think they are a big part of what helps make life easier for vegetarians and vegans while also helping to show those who aren’t vegetarian or vegan that life is without meat is possible and, in fact, can be quite delicious! In this episode of the Vegetarian Zen podcast, we …

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Vegetarian Zen

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VZ 400: Celebrating 400 Episodes of Vegetarian Zen 29:56

6M ago29:56

29:56

In this episode of the Vegetarian Zen podcast, we celebrate 400 episodes! Larissa and I discuss what we've learned, some of our favorite episodes, and what the future holds for Vegetarian Zen.

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Vegetarian Zen

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VZ 399: 14 Delicious Vegan and Vegetarian Christmas Dinner Recipes 27:35

7M ago27:35

27:35

The holiday season is my absolute FAVORITE time of year! For me, it's always meant Christmas Eve with family, friends, and a great Christmas meal. Contrary to many stereotypes, being a vegan or vegetarian doesn't mean missing out on a great dinner! Here are 14 vegan and vegetarian Christmas dinner ideas that will satisfy vegetarians, vegans, and ev…

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The Plant-Based Academy by: Active Vegetarian

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COME ALIVE | Episode 2 – What Causes Disease?

7M ago

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simple steps to true health & a happy life COME ALIVE Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and building blocks for true health and lasting well-being. Together let’s explore a better path that leads to a healthy future for people and the planet. 02 episode what causes […]…

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The Plant-Based Academy by: Active Vegetarian

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COME ALIVE | Episode 1 – Now We Begin

7M ago

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simple steps to true health & a happy life COME ALIVE Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and building blocks for true health and lasting well-being. Together let’s explore a better path that leads to a healthy future for people and the planet. 01 episode now we […]…

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Vegetarian Zen

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VZ 398: 20 Vegan Costco Finds That Make The Membership Worth It! 37:23

7M ago37:23

37:23

Recently, a Costco opened up just down the street from our house and we were SUPER excited! In this episode of the podcast, we share 20 awesome vegan Costco finds that make the price of membership TOTALLY worth it! Check out links to the products we discuss in the show notes.

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Vegetarian Zen

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VZ 397: 5 Tips for Making Amazing Vegan Tamales 27:21

8M ago27:21

27:21

In this episode of The Vegetarian Zen podcast, we share 5 tips for making AMAZING vegan tamales along with 5 recipes. You can find all the links to the recipes here.

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Vegetarian Zen

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VZ 396: 12 Great Gifts for Vegans and Vegetarians in 2021 27:40

8M ago27:40

27:40

'Tis the season for gift-giving! We've curated 12 great gifts for vegans, vegetarians, and well, just about anyone who enjoys a great gift!

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Vegetarian Zen

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VZ 395: Building Better Human and Dog Relationships with Heather Beck of K9 Lifeline 45:21

9M ago45:21

45:21

In this episode of the Vegetarian Zen podcast, we welcome Heather Beck of K9 Lifeline, a company that specializes in training, education, and care of dogs. Larissa and I first learned about K9 Lifeline when we were watching one of our favorite shows, “The Profit” on MSNBC with Camping World CEO Marcus Lemonis. Heather and K9 Lifeline were the focus…

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Vegetarian Zen

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VZ 394: Saving our Seas with Doug Hines of Atlantic Natural Foods 37:37

9M ago37:37

37:37

In today’s episode of The Vegetarian Zen podcast, we welcome J. Douglas Hines, founder of Atlantic Natural Foods, a company that produces convenient plant-based products. Prior to founding Atlantic Natural Foods, Mr. Hines was a leader in the global seafood industry for more than 40 years. The abuse of our oceans by commercial fishermen is what ins…

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Vegetarian Zen

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VZ 393: 10 of The Best Vegetarian Cookbooks for Beginners 32:41

10M ago32:41

32:41

In this episode of The Vegetarian Zen podcast, we discuss 10 of the best vegetarian cookbooks for beginners.

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Vegetarian Zen

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VZ 392: Teaching Kids to Grow, Cook, and Taste the Seasons with Joanne Roach 37:41

10M ago37:41

37:41

In this episode of the Vegetarian Zen podcast, we welcome Joanne Roach of The Foodies (thefoodies.org) which is a site that helps children understand where food comes from. It’s all about trying new things to make the link between the seasons and their plates. Check out the show notes here.

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Vegetarian Zen

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VZ 391: No Oil? No Problem! How to Cook Without Oil 27:35

11M ago27:35

27:35

In episode 390 of the podcast, we talked about some simple swaps you can make in cake mix to make it a vegan cake mix. Inspired by that discussion, we’re going to expand our discussion of “swaps” in the oil space. In this episode of The Vegetarian Zen podcast, we’re going to give you some tips for cooking without oil. Yes, it is possible!…

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Vegetarian Zen

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VZ 390: Fabulous Vegan Cake Mix for the Baking-Challenged 25:33

11M ago25:33

25:33

Who doesn’t love a good cake? If you’re a vegetarian who still consumes some eggs and dairy, baking cakes at home won’t change much for you. However, if you’re vegan or just trying to consume fewer eggs and dairy, cake-baking can be a bit more challenging, especially at the beginning of your plant-based journey. In this episode of the Vegetarian Ze…

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Vegetarian Zen

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VZ 389: 8 of the Best Vegan Yogurt Brands of 2021 25:21

11M ago25:21

25:21

In this episode of the Vegetarian Zen podcast, we’re going to talk about 8 of the best vegan yogurt brands of 2021 as named by our amazing closed Facebook Group, The Peas and Carrots Society. With so much change happening in the plant-based space we like to keep you, our listeners, up to date on the latest and greatest so that’s what we’re going to…

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Vegetarian Zen

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VZ 388: Tyler Mayoras and the Making of Cool Beans 36:37

12M ago36:37

36:37

In this episode of the Vegetarian Zen podcast, we welcome Tyler Mayoras, CEO, and co-founder of Cool Beans, which strives to bring whole-food goodness to the frozen foods section of your grocery store by creating minimally-processed food that is good for your body, soul, and for the planet. We will talk to Tyler about his own plant-based journey, a…

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Vegetarian Zen

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VZ 387: Growing Hot Peppers with Jenny of Grow Hot Peppers 30:08

1y ago30:08

30:08

In this episode of The Vegetarian Zen podcast, we welcome Jenny TB of Grow Hot Peppers. Jenny loves to garden and taught herself how to grow all kinds of pepper varieties and today, she’s going to talk about how you can get started growing your own peppers no matter what space limitations you may have.…

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Vegetarian Zen

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VZ 386: This Week In Plant-Based News (June 2021) 26:54

1y ago26:54

26:54

We discuss some of the top stories in plant-based news.

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Vegetarian Zen

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VZ 385: How Culinary Rx Can Boost Your Plant-Based Cooking Skills 26:45

1y ago26:45

26:45

In this episode of the vegetarian zen podcast, we’re going to discuss my recent completion of Rouxbe’s Culinary Rx Online Cooking course. You may recall that in 2018, I took their Forks Over Knives cooking course so I decided to give another course a try. I’ll tell you what I learned and give you a rundown of what this course entails should you cho…

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Vegetarian Zen

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VZ 384: 10 of The MOST Delicious Vegan Chips 28:40

1y ago28:40

28:40

This episode of the Vegetarian Zen podcast isn’t quite the healthiest episode we’ve ever done but, life is all about balance right? Today, we’re talking about the top 10 vegan chips as voted on by us and by our trusted Peas and Carrots Society. We started Vegetarian Zen in 2013 and we like to stay on top of food trends. Things are changing so fast …

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Vegetarian Zen

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VZ 383: You Need These Delicious Vegan Coffee Creamers In Your Life! 31:11

1y ago31:11

31:11

Vegan coffee lovers rejoice! With the rise of vegan plant-based milk over the past several years, there are PLENTY of vegan coffee creamers to choose from that can take that morning cuppa Joe from drab to fab! Even if you aren't a vegan but are simply looking to reduce dairy, these non-dairy options won't disappoint. In this episode of our podcast,…

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Vegetarian Zen

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VZ 382: Crafting Seitan with Skye Michael Conroy (aka The Gentle Chef) 39:02

1y ago39:02

39:02

In this episode of the Vegetarian Zen podcast, we welcome Skye Michael Conroy aka The Gentle Chef. Skye is a vegan chef and author of several vegan cookbooks including his latest, “Crafting Seitan: Creating Homemade Plant-based Meats.” Skye talks to us about his journey to becoming vegan and shares how he became a vegan chef. We’ll also talk about …

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Vegetarian Zen

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VZ 381: Unreal Deli is the Real Deal! Chatting with Founder Jenny Goldfarb 42:26

1y ago42:26

42:26

In this episode of The Vegetarian Zen podcast, we welcome Jenny Goldfarb, the founder of Unreal deli the finest plant-based deli meats inspired by over 100 years of New York deli history. We talk to Jenny about what inspired her to create Unreal Deli, what it’s like running her plant-based business and also, about her experience on Shark Tank where…

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Vegetarian Zen

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VZ 380: Overcoming Obstacles to Becoming Vegan With Certified Life Coach Michele Olender 52:31

1+ y ago52:31

52:31

In this episode of the Vegetarian Zen podcast, we welcome Certified Life Coach Michele Olender. Michele specializes in helping people eliminate consumption of animal products and helps existing vegetarians/vegans take on challenging new goals.

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Vegetarian Zen

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VZ 379: What Is Black Salt? Benefits, Side Effects, Plus 5 Savory Recipes 24:22

1+ y ago24:22

24:22

In this episode of The Vegetarian Zen podcast, we talk about black salt also known as Himalayan black salt or Kala Namak. We discuss the benefits, side effects, where you can buy it, and provide you with a few recipes to get you started cooking with it.

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Vegetarian Zen Archive (Episodes 101 - 200)

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What is Nutritional Yeast (aka Nooch)? Benefits PLUS 5 Yummy Recipes 20:58

1+ y ago20:58

20:58

Recently in the Peas and Carrots Society Facebook group, a member posted a question about nutritional yeast (aka nooch). What followed was an AMAZING discussion among members about these mysterious yellow flakes, including some really yummy-sounding and creative ways to use them. You can listen to us discuss nutritional yeast here or read on for a …

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Vegetarian Zen

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VZ 378: How To Be A Contented Vegan with Peggy Brusseau 43:12

1+ y ago43:12

43:12

In this episode of the Vegetarian Zen podcast, we are pleased to welcome food writer Peggy Brusseau, author of The Contented Vegan.

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Vegetarian Zen

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VZ 377: Sprouting - What It Is and Why You Should Be Doing It with Doug Evans 47:58

1+ y ago47:58

47:58

In this episode, we are pleased to welcome Doug Evans, an entrepreneur who was an early pioneer in the natural food industry. In his new book, The Sprout Book, Doug talks all about sprouts and how we can tap into the power of the planet’s most nutritious foods.

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Vegetarian Zen

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VZ 376: Celebrating Human Imperfection with Molly Patrick of Clean Food Dirty Girl 52:13

1+ y ago52:13

52:13

In this episode of the Vegetarian Zen podcast, we’re pleased to welcome Molly Patrick. Molly is the co-founder of Clean Food Dirty Girl whose mission it is to help people eat more plants while finding joy in doing so.

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Vegetarian Zen

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VZ 375: Quantum Shift with Creator, Producer, Director Kiko Ellsworth 54:23

1+ y ago54:23

54:23

In this episode of The Vegetarian Zen podcast, we are pleased to welcome Kiko Ellsworth. Kiko is an Emmy award-winning actor, producer, director who has appeared in hundreds of television shows, films, and commercials but he also has an inspiring story on how he became the person he is today which, among other things, is someone who is very passion…

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Vegetarian Zen

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VZ 374: Conscious Consumerism with Adriane Marie of HEALabel 47:08

1+ y ago47:08

47:08

In this episode of the Vegetarian Zen podcast, we’re chatting with Adriane Marie, founder of Healabel, an awareness initiative that aims to improve consumer transparency by shedding light on our purchases. In addition to talking to Adriane about Healabel, we’ll also be talking to her about her new self-published children’s book, The Roots of our Fo…

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Vegetarian Zen

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VZ 373: Good Food Gratitude with Hollan Hawaii 42:16

1+ y ago42:16

42:16

In today’s episode, we are pleased to welcome Hollan Hawaii. Hollan is a Le Cordon Bleu-trained chef, health advocate, former restaurant owner, mom of three, plant-based cookbook author, and expert in vegan plant-based food. We’re going to talk to Hollan about her cookbook Good Food Gratitude and the positive impacts she’s experienced when she move…

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Vegetarian Zen

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VZ 372: Is Splendid Spoon Right For You? Here's Our Review 21:28

1+ y ago21:28

21:28

In this episode of the Vegetarian Zen podcast, we’ll be reviewing Splendid Spoon! Splendid Spoon is a meal subscription service that specializes in clean ingredients. We'll share our honest review of pros and cons.

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Vegetarian Zen

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VZ 371: The Upcycled Art World of Cheery Bird Vintage 32:16

1+ y ago32:16

32:16

In this episode of our podcast, we talk about “upcycling”. We discuss what it is, how it’s different from recycling, and talk about our business, Cheery Bird Vintage, and how we use upcycling as a BIG part of that business.

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Vegetarian Zen

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VZ 370: 8 Energy-Boosting Wellness Shots 36:06

1+ y ago36:06

36:06

While I've always been a big fan of juices and smoothies, wellness shots aren't something I've made at home so, I decided to do some experimenting! Not familiar with wellness shots? No problem! In this episode, you'll learn: What Are Wellness Shots? Are Wellness Shots Good for You? Are There Any Risks with Taking Wellness Shots? Do I Need a Juicer …

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Vegetarian Zen

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VZ 369: Oncology Dietitian Alison Tierney on Battling Chronic Illness 47:07

1+ y ago47:07

47:07

In this episode of the VZ podcast, we are pleased to welcome Alison Tierney. Alison is an outpatient oncology dietitian working with patients during cancer treatments to ensure adequate nutrition and symptom relief.

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