Parhaat Janey Lee Grace Podcastit (2024)

1
Mental Fitness in Sobriety - James Gwinnett 53:09

12h ago53:09

53:09

Ditched the Booze and want to inspire others? Join us for a free webinar Tuesday 3 Dec 7.45 pm From Sobriety to Purpose, exploring a career as a sober coach Register HERE Supplements for recovery Don't miss out on vital nutrients! To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprov…

1
Vital Nutrients for Recovery with Nutritionist Rachel Aseco 44:28

7d ago44:28

44:28

Don't miss out on vital nutrients! Janey chats to Rachel Aseco on the best supplements for recovery and beyond. To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey See this blog on Winter Wellbeing for more recommendations Please join me too on one of my book tour dat…

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Somatic Wellness in Sobriety - Laura Starky 56:48

14d ago56:48

56:48

Get out of your head! Drop into the body, Janey discusses the Somatic approach to wellness in sobriety with somatic expert Laura Starky. Connection is key! Come to one of the book tour events, say hi, join us for Constellations on Nov 24and definitely book our xmas live podcast recording Mon 2nd Dec in London! ⁠EVENTS⁠ Please join me too on one of …

1
A Health Transformation - Sober Club member Lynn Dewar 42:21

22d ago42:21

42:21

Quitting Alcohol is incredible for our health as we age! Sober Club member Lynn Dewar shares her remarkable transformation Please join me on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK & Come to our Xmas Sober Club meet up Mon 2 Dec ⁠https://www.thesoberclub.com/from-wham-to-woo-book-tour…

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Relapse and Resilience - Linda Redmond 24:46

28d ago24:46

24:46

Whether you have been sober for a few days, months or years this weeks podcast will hopefully inspire you to stay connected and 'do the work'! Linda Redmond shares her story of sobriety, through relapse and resilience and finally back to freedom. Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out now, dat…

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From Wham to Woo - The Power of Becoming You 41:47

1M ago41:47

41:47

As its my train set I have to share a bit about the new memoir, From Wham to Woo - A Life on the mic I also share thoughts on stepping into a new identity Come to one of the bookshop dates! Wed 30 Bookmark Spalding, then going to Manchester, Brighton, Rugby, Daventy, York, et al Get tickets HERE The memoir shares my life as a backing singer in the …

1
Writing for Recovery - Jennifer Bridgman 43:33

1M ago43:33

43:33

We start with words from a s Sober Club member who has seen the link with alcohol and mental health so clearly! My guest is Jennifer Bridgman who I met when I was speaking at the Hola Sober Gathering. She is a talented writer who shares her non linear journey to sobriety, and how writing helped her through a huge personal trauma. https://jenniferbr…

1
Boosting Endorphins with Meridee from LaserQuit 34:11

2M ago34:11

34:11

Connection is key! Come to one of the book tour events, say hi, join us for Constellations on Nov 24 and definitely book our xmas live podcast recording Mon 2nd Dec in London! EVENTS My guest is Meridee Hlokoff, the founder of LaserQuit, a unique effective treatment which can increase endorphin levels in your brain such as dopamine, serotonin, anan…

1
Letting Go, Stepping into a Sober Identity. 29:45

2M ago29:45

29:45

Its Autumn and Janey is musing about the lessons we learn from trees 'letting go' and shares some thoughts around stepping into your new sober identity There is also another chance to hear a short clip from an interview with Positive Psychologist Cheryl Rickman linked to her excellent book Tree Glee Buy it here Join us for a special xmas meet up Mo…

1
Addiction & Family Secrets - Seana Smith 39:03

2M ago39:03

39:03

Janey is one of 24 speakers leading lights in the sobriety world, The Sober Summit ends today Sign up using this link free of charge https://rb.gy/qbadf7 This weeks guest is Seana Smith author of Going Under https://amzn.to/3zzlSx0 Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates acros…

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Somatic Breathwork for Sobriety - Ivan from Delamere 48:18

2M ago48:18

48:18

This week Janey chats to Ivan one of the therapists atDelamere on Somatic Breathwork First a reminder: Join in The Sober Summit, Janey is one of 24 speakersleading lights in the sobriety world, it starts 25 Sept online Sign up using this link free of chargehttps://soberlifecollective.com/summit?utm_campaign=program-545&utm_medium=affiliate&utm_sour…

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Inspiration for Sobriety - Maggie from The Sober Summit 34:54

3M ago34:54

34:54

Janey chats to Maggie about The Sober Summit, Janey is one of 24 speakers leading lights in the sobriety world, it starts 25 Sept online Sign up using this link free of charge https://soberlifecollective.com/summit?utm_campaign=program-545&utm_medium=affiliate&utm_source=spiffy&utm_content=2638&a=2638&_aff=%257B%2522_s_aff_545%2522%253A%257B%2522af…

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Building trust in Sobriety with SoberProof App 39:49

3M ago39:49

39:49

For this episode we have teamed up with SoberProof SoberProof does exactly what it says on the tin – it's an app that combines randomised testing with video verification and the active involvement of a "companion" (family, friend, coach) to create an unbreakable chain of accountability and trust. It has been specifically designed to help repair rel…

1
Navigating Sex & Relationships - Anna Kingsley 42:54

3M ago42:54

42:54

For this episode we have teamed up with Mocktails Mocktails the award-winning alcohol-free ready-to-drink cocktails brand was set up as a mixology inspired drinks company in 2018 by Bill Gamelli and two other founders. The Mocktails mixologists have spent years sourcing exactly the right botanicals and combining them in precisely the right quantiti…

1
Balancing Brain Chemistry in sobriety 44:15

3M ago44:15

44:15

The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) https://rb.gy/a59sj2 How do we regulate our nervous system in sobriety. Hormones of habituation- journey into our brain chemistry on…

1
Insights from 2400 Days of Sobriety & The Sober Club 5th Birthday 44:41

4M ago44:41

44:41

Janey is over 2400 Days sober and shares some insights into the suprising benefits and lessons, please share yours!Read the accompanying blog post at Substack https://rb.gy/a59sj2⁠ The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Janey chats to Alex Clapp to sh…

1
Sober Coaching, & clips from guests 37:12

4M ago37:12

37:12

Janey chats about the power of a good coach, and how exciting that the mainstream press are talking about it. One of the coaches Janey trained was featured in the I paper as she coached the journalist who is now having a sober summer! If you'd like to work 1-1 with Janey email janey at janeyleegrace.com or message @janeyleegrace You can visit the F…

1
Supporting others, compassion and forgiveness 34:05

4M ago34:05

34:05

The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) https://rb.gy/a59sj2 There is an excerpt from an interview with mystic healer Sonja Grace where she talks about the challenge ofsupp…

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The impact of Alcohol on Gut Health - Helena Tibocha 55:23

4M ago55:23

55:23

The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host acelebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) https://rb.gy/a59sj2 Janey chats to Helena Tibocha on the 'icky' but essential topic of Gut Health, the impact of alcohol on Candida …

1
From Rock Bottom to No More Craving! Christine Cant 37:25

4M ago37:25

37:25

Janey chats to a former client who has literally transformed her life, Christine Cant can now be found @no_crave on Instagram She shares her powerful story from being at rock bottom to having NO cravings and finally being free from the alcohol trap. WE NEED YOU FOR CONSTELLATIONS! Its hard to promo it, but its amazing work! Sun 21 July in Herts htt…

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Workplace Wellbeing - Alex Clapp from Claritee 41:37

5M ago41:37

41:37

Janey chats about the recent news reports about Gen Z's not dirnking and shares her frustration over the additional headline that actually moderate drinkers live longer..er no! Read Janeys substack article and sign up to get regular articles. WE NEED YOU FOR FAMILY CONSTELLATIONS! Join us Sunday 21 July for our special workshop, its life changing. …

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Bonus Episode! Sobar Sessions with Woody Cook Sun 14 July 11:43

5M ago11:43

11:43

A bonus episode of the Alcohol Free Life podcast to share news of the Sobar Sessions event in Brighton. (There will be the usual podcast on Friday) Janey chats to Isadore who is sober and runs events. She wanted to celebrate sobriety, dance and have fun and she has jacked up none other than Woody Cook, whose parents are, of course Zoe Ball and Norm…

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Live in conversation with author & sober hero Clare Pooley 49:04

5M ago49:04

49:04

Janey shares some info about upcoming events includingFamily Constellations on Sun 21 July in Herts and then there is a chance to hear the live recording from the Sober Club meet up in London on 2 July https://www.thesoberclub.com/events/ Janey’s special guest was Clare Pooley whose first book The Sober Diaries was the catalyst for Janey to ditch t…

1
Setting Boundaries - Susan from Hola Sober 41:33

5M ago41:33

41:33

Janey shares some thoughts about staying connected. Join us in The Sober Club for inspiration and the whole holistic shebang Just go to The Sober Club.com Come to an event! A few tickets left for the Alcohol Free Life podcast Live at Club Soda Tues 2 July and Sun 21 July Family Constellations in Herts Dates are also announced for Janey's book tour …

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Sober is Dope! Artist and musician POP Buchanan 37:30

5M ago37:30

37:30

Janey chats about the importance of harnessing the energy of the summer solstice, if you’re Day one, commit to being sober at least from solstice to solstice! Join us in The Sober Club for accountability and connection www.thesoberclub.com This week we are rerunning an interview from last year with POP Buchanan, author,music artist, and the founder…

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Mindfulness in Sobriety - Deb Masner 54:21

6M ago54:21

54:21

Janey shares some thoughts on resilience, and just how wonderful it is to be able to come back to balance rather than being 'buffeted' around when you're drinking. Janey was a guest on the Alcohol Tipping Point podcast and this week the favour is returned. Deb Masner is the founder of the Alcohol Tipping Point - a place to find free resources, tool…

1
Giving a f**k - David Hamilton on kindness 43:24

6M ago43:24

43:24

Please vote for the Alcohol Free Life podcast from The Sober Club in the British PodcastAwards Listener Choice! Just go to www.britishpodcastawards.com/voting Search forAlcohol Free Life and vote THEN clickthe email they send to register your vote THANK YOU! Janey chats to Dr. David Hamilton, renowned author, speaker, and advocate for the science o…

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288: Meditation to reduce stress with Rory Kinsella 55:53

6M ago55:53

55:53

Janey shares some thoughts on raising your vibration and meditation and chats to Rory KInsella a vedic meditation teacher from AustraliaWise Monkey Way: https://www.wisemonkeyway.com/Try a free stress-busting meditation: https://www.wisemonkeyway.com/stressJoin us in The Sober Club for inspiration, connection, accountability, and a huge library of …

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287: Raise your vibration! (The negative impact of alcohol) 44:28

6M ago44:28

44:28

Alcohol lowers our vibration and hinders our spiritual connection. How can we raise our vibration and focus on better physical and mental health underpinned by choosing to be sober Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/ Always reach out if you're s…

1
286: The Power of Cacao with Liam Browne 40:45

7M ago40:45

40:45

Janey shares some info on events - Family Constellations and upcoming training to be a Sober Coach, and chats to Liam Browne about the power of ceremonial cacao Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/ Always reach out if you're struggling. Follow Ja…

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285: From Trauma to Triumph - Colette Safhill founder of Myth Drinks 45:26

7M ago45:26

45:26

Janey chats to the founder of Myth Drinks Colette Safhill about her journey from trauma to triumph and shares info about family constellations Read more about Myth and vote for them in the Platinum Awards https://imperfectlynatural.com/janey-loves-2024-platinum-awards-myth-drinks/ Join us in The Sober Club for inspiration, connection, accountabilit…

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284: Where health and anxiety meet sobriety with Katy Georgiou 47:59

7M ago47:59

47:59

Anxious about your health? Janey chats to Katy Georgiou and shares some tips for anxiety and mental wellbeing in sobriety Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/ Always reach out if you're struggling. Follow Janey on social @janeyleegrace #thesoberc…

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283: Embracing Resistance in Sobriety 44:03

7M ago44:03

44:03

Janey talks about feeling resistance, and how if we can embrace it we can actually experience more growth and transformation. Whats holding you back? Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/ Always reach out if you're struggling. Follow Janey on soci…

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282: Sober Sex - Tawny Lara Author of Dry Humping 46:45

7M ago46:45

46:45

Janey and Tawny deep dive into Sober Sex along with relationships, (and breakups) Tawny Lara, AKA The Sober Sexpert, is the author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze, Join The Sober Club for connection and inspiration accountability, and a huge library of wellbeing content https://www.thesoberclub.com/ Alw…

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281: Say YES! to it all! - Live podcast with Michael -Happy without the Hooch 1:09:57

8M ago1:09:57

1:09:57

Janey chats to Michael (Happy without the hooch) live from Club Soda in front of an audience of Sober Club membersKirjoittanut Janey Lee Grace - Alcohol Free Life from The Sober Club

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280: Fading Affect Bias - Janey & Hola Sober Susan 59:16

8M ago59:16

59:16

Janey & Susan from Hola Sober chat about FAB – Fading Affect Bias, the phenomenon of looking back with rose coloured specs.Kirjoittanut Janey Lee Grace - Alcohol Free Life from The Sober Club

1
279: Detox notes and The Happy Pear 39:59

8M ago39:59

39:59

Janey talks detox, and another chance to hear The Happy PearKirjoittanut Janey Lee Grace - Alcohol Free Life from The Sober Club

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278: Sobriety Q & A & Fave Classic Quit Lit 53:21

8M ago53:21

53:21

Janey answers some FAQ's on sobriety and shares her favourite classic quit lit books. Connection is key, join us for a live podcast recording Wed 10 April, and a Vision board workshop & family constellations day Sat / Sun 20-21 April in Herts www.thesoberclub.com/eventsKirjoittanut Janey Lee Grace - Alcohol Free Life from The Sober Club

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277: Alcohol & Breast Cancer Kathryn Elliott Alcohol Mindset Coach 47:47

9M ago47:47

47:47

Janey chats to one of Australia's leading coaches Kathryn Elliott about the drinking culture and the link between alcohol and breast cancer, and shares news of several sober events. Connection is keyKirjoittanut Janey Lee Grace - Alcohol Free Life from The Sober Club

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276: Quit Alcohol? Stop the Yo-Yo dieting! 58:29

9M ago58:29

58:29

Janey chats to NLP practitioner and author Catherine Thrwhitt about the futility of yo-yo diets and how we can change our relationship with food through mindset. They discuss the importance of nutrition for recovery. Join us Wed April 10 for a Podcast recording and meet up in LondonKirjoittanut Janey Lee Grace - Alcohol Free Life from The Sober Club

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275: Sober & Still Rocking - Esther Nagle 43:05

9M ago43:05

43:05

How does sobriety fit into a rock n roll lifestyle? Esther Nagle shares her love of gigs, her struggles with mental health and how she loves the sober lifeKirjoittanut Janey Lee Grace - Alcohol Free Life from The Sober Club

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274: The Power of Community with Sober Club member Lyn Webb 43:18

9M ago43:18

43:18

Janey chats to Sober Club member Lynn Web on how she navigated her journey to sobriety and how much she loves the sober lifeKirjoittanut Janey Lee Grace - Alcohol Free Life from The Sober Club

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273: Grief in Sobriety & a Tribute to Steve Wright 36:34

10M ago36:34

36:34

Janey shares her tribute to her friend and boss for 24 years at BBC Radio 2, legendary broadcaster Steve Wright who died this week. There IS a sobriety angle too....Janey is sober because of a guest on the show....There is also a reminder to focus on our goals and choose self love rather than self harm…

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272: Good Nutrition for Recovery with Rob Hobson 35:29

10M ago35:29

35:29

In the first few weeks of recovery our brain chemistry is often out of whack and nutrition is key, Janey chats to nutritionist and author of Unprocess your life, Rob HobsonKirjoittanut Janey Lee Grace - Alcohol Free Life from The Sober Club

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271: Delamere Rehab - A holistic Approach 49:11

10M ago49:11

49:11

A fascinating insight into a purpose built Rehab facility Delamere, where the guests try Equine Therapy, Yoga, Family Constellations and Journalling - a truly holistic approachKirjoittanut Janey Lee Grace - Alcohol Free Life from The Sober Club

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270: Changing the Neural Pathways - William Porter 39:33

10M ago39:33

39:33

Janey chats to William Porter author of Alcohol Explained about how the neural pathways work, and how we can make a committment that we will stick to...A reminder of Family Constellations, and a webinar on What does it mean to be a sober coach ?Kirjoittanut Janey Lee Grace - Alcohol Free Life from The Sober Club

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269: From Sobriety to a new career path - Lindsay Hennekey 46:00

11M ago46:00

46:00

Being Sober makes you brave! Lindsay Hennekey who trained as a Sober Club Accredited Coach is going for a complete career change!Kirjoittanut Janey Lee Grace - Alcohol Free Life from The Sober Club

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268: Opening up on Men's Mental Health - Big Brother Winner Anthony Hutton 49:25

11M ago49:25

49:25

Janey chats to former Big Brother winner Anthony Hutton who spent his reality TV cash on flash cars...and ended up in a dark place of addiction and depression. He is now a Barber and heading up 'Never throw in the towel' an initiative to get men talkingKirjoittanut Janey Lee Grace - Alcohol Free Life from The Sober Club

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267: From life threatening illness to thriving CEO of longevity 57:33

11M ago57:33

57:33

Janey chats to Lesley Kenny who has the most incredible journey after being diagnosed with a life threatening illness, she is now the CEO of Oxford Healthspan and an incredible advocate for longevity. You can still download the free ebook Sobriety Rocks - Top tips for a successful Dry January - a collection of pivotal moments and insights from Sobe…

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266: Top tips for Dry Jan...& celebrating 6 years sober! 29:34

11M ago29:34

29:34

Janey and some of the Sober Coaches she trained share tips for a successful Dry January and beyond. Download the free ebook Sobriety Rocks - Top Tips for a Successful Dry January, A Collection of insights and pivotal moments from Sober coaches Got to www,thesoberclub.comKirjoittanut Janey Lee Grace - Alcohol Free Life from The Sober Club

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