Parhaat Performance Running Podcastit (2024)

1
Training for Your Best Marathon w/ Coach Jacob Oak 1:17:42

1M ago1:17:42

1:17:42

In this episode, we discuss the mental and physical side of training for your best marathon, from finding your why and shoring up your mental game, to the specifics of what makes for a great training block.

1
Returning to Marathon Training and Embracing the Responsive Endurance Method 15:37

1M ago15:37

15:37

What if the best coach you could ever have is yourself? In this episode, Kim shares that she's training for a spring marathon with her daughter. After taking many years off from distance running to pursue other activities, Kim is running again. She shares that she will use the Responsive Endurance Training Method to take a scientific, self-study ap…

1
Longevity in Running w/ Coach Jeff Miller 1:10:10

2M ago1:10:10

1:10:10

Jeff Miller is a lifetime endurance athlete, running coach, and a friend to many in the Midwest trail and ultrarunning community. He holds four grandmasters titles at the rugged and relentless Fall Superior 100, won the Firetower 100k and Duluth’s Last Runner Standing in 2023, and has dozens of top 10 and podium finishes to his name over the last d…

1
Strength Training for Runners w/ Coach Landon Tourville 50:49

2M ago50:49

50:49

Landon has a B.S. in Kinesiology with a minor in Sports Coaching, is a NASM Certified Trainer, and a RunDNA certified Gait Analyst and is the head of our gait analysis program at Performance Running in St. Louis Park, MN. Landon specializes in working with runners to develop custom strength and run training programs to help them run stronger, injur…

1
Dr. Kailee Carlson - Conquering the Canebrake 200 46:32

6M ago46:32

46:32

Dr. Kailee Carlson is a licenced acupuncturist and a RN with a doctorate in Chinese Medicine with a Sports Emphasis. She has her practice onsite at Performance Running Gym and has helped many in our community in reaching their sports performance goals. But in today’s episode, we focus on Kailee Carlson, the athlete. This past March Kailee completed…

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Clayton Duchatschek - Local Elite Speedster and Steeplechaser 37:33

6M ago37:33

37:33

Clayton is a steeplechaser, 5k, and 10k track and cross country runner originally from Washington, Missouri. He is a recent addition to Minnesota’s elite running team, MDE. Clayton is a 4-time all-state athlete and set high school records in the 1600, 3200, and 2000m steeplechase. After high school Clayton attended Lindenwood University in St. Char…

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Dick Beardsley - Hall of Fame Marathoner and Local Legend 1:09:44

7M ago1:09:44

1:09:44

In this episode Coach Bobbi interviews Dick Beardsley, a local legend originally from Minneapolis, MN. Beardsley is a multiple running hall of fame inductee, a 2x winner and former course record holder of the Grandma's Marathon (a record that stood for 33 years!), London Marathon Champion, American Record Holder in the Track 10 mile, former course …

1
Emi Trost - Fueling Your Run 40:01

7M ago40:01

40:01

Emi has a master’s in Nutrition Dietetics and Sensory Sciences from Kansas State University. She has been running professionally with Minnesota Distance Elite for 6 years and has a goal of qualifying for the Olympic Trials this summer. Her passion for nutrition grew out of her family garden, collegiate athletics, and her desire to help others live …

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Breanna Sieracki - Pro Runner, Parent, Coach 37:45

7M ago37:45

37:45

Breanna Sieracki is a Pro Runner and Coach who lives in Bloomington, MN and trains with our local elite running team, Minnesota Distance Elite. At the time of this recording, Breanna is a few weeks off of competing in the Olympic Trails Marathon in Orlando, FL. In early 2022, Breanna and her husband, Connor, welcomed their daughter, Addison. Breann…

1
Running a Sub 3 Marathon w/ Dr. Michael Rodriguez and Coach Jacob Oak 41:49

8M ago41:49

41:49

Today we’re bringing on Dr. Michael Rodriguez, the Owner of Endurance Sports Physical Therapy and Performance, based out of PRG, to discuss how to go sub-3 in the marathon distance. While our focus will be on the 3hr time goal, this discussion applies beautifully to anyone who is chasing an aggressive marathon personal best, no matter your pace. We…

1
Dakotah Lindwurm - From Underdog to Olympian 35:14

8M ago35:14

35:14

Just over one month ago Dakotah became the first minnesotan to qualify for the 2024 Paris Olympics after an incredible 3rd place finish with a time of 2:25:21. Although Dakotah came on the radar for many in the running community after the trials, she is no stranger to the podium. Dakotah has two Grandma’s Marathon wins to her name from 2021 and 202…

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Chris Lundstrom - Coach of Minnesota Distance Elite 42:34

9M ago42:34

42:34

Chris Lundstrom, or “Coach Lundo,” as he’s known by our local running community, is the Head Coach of MN’s premier elite running team, Minnesota Distance Elite. He is responsible for recruiting, retaining, and developing this team of 10-12 professional distance runners in events ranging from 1500 meters up to the marathon. Since this February’s Oly…

1
Fran Wilson - Endurance Training and Your Cycle 44:04

1y ago44:04

44:04

Francesca Wilson is a strength coach and personal trainer at Performance Running Gym with over a decade of experience. She specializes in working with women of all ages to help them perform their best and reach their fitness and performance goals. Francesca has a BA in Exercise Science, is a certified trainer and certified women’s conditioning spec…

1
Live Incredibly Full Every Day: Martin Salama's Secrets 34:05

1y ago34:05

34:05

Martin Salama's mission is to spread laughter and joy- and he even sets a daily quota to make someone laugh every single day. In this conversation, Martin delves deep into relationships and vulnerability, discussing the societal expectations placed on men and the importance of being authentic. He shares personal experiences of childhood bullying an…

1
Jacob Oak - Navigating Your Offseason and Winter Training 32:54

1y ago32:54

32:54

Jacob is a USATF Certified Running Coach, a Run DNA L2 gait analyst, and is also double certified from the NASM as a personal trainer and corrective exercise specialist. Jacob has helped dozens and dozens of athletes in the Performance Running community reach their potential through his training and coaching services, as well as his gait and athlet…

1
Finding Happiness Through Community with Jason Skeesick 22:29

1y ago22:29

22:29

Jason Skeesick is an entrepreneur, coach, and podcaster who brings energy, experience, and curiosity to everything he does. He is the host of The Spear and Clover Podcast and has coached and consulted with hundreds of entrepreneurs for the past 4 years. He previously owned a large CrossFit gym in Chicago for 12-years, and it was there that he devel…

1
Escape a Life of Average with Marnye Moore 42:02

1y ago42:02

42:02

Marnye Moore found herself living a comfortable, but unfulfilling, life in a corporate job with a good salary, car, and house. Feeling trapped and bored, she decided to seek change and hired a coach to help her find a way out. Through a lot of effort and mindset shifts, she eventually found the courage to break free from the status quo and pursue h…

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Andrew Warg - Bringing Grit, Resiliance, Fun to Trail Running 42:23

1y ago42:23

42:23

Andrew Warg is a 34 year old trail runner, tech industry account exec, and family man from Hastings, MN. Andrew first came on my radar after a podium finish at the 2022 Superior 100. This year, he did it again, besting his previous time by an hour and again coming away with a 3rd place podium finish among one of the most competitive fields in the h…

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Matt Van Donsel w/ Coach Bobbi - The Anatomy of a Breakthrough Ultra Season 57:46

1y ago57:46

57:46

Matt Van Donsel is a trail and ultra runner from Hopkins, Minnesota and a member of Performance Running Gym’s sponsored athlete team, Team PRG. Matt has been racing ultras since 2009, where he got his start in trail running on the rugged trails of Appalachia country in his previous home state of Virginia. Since then, he’s completed over 20 races at…

1
Kate Leis - Staying Healthy, Strong and Injury Free 47:37

1+ y ago47:37

47:37

Kate Leis is a trail and ultrarunner from Delano, MN and is also a Personal Trainer, Certified Nutritionist, Running Coach and the Owner of Sunrise Fitness, also based in Delano, MN. Kate has an incredibly impressive running resume, and she has completed over 50 races at or beyond the marathon distance since she started running in 2003, including t…

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Maybe You Should Give Up: Interview with Author Byron Morrison 38:10

1+ y ago38:10

38:10

Have you ever felt like you’re your own worst enemy? The feeling of being trapped in a cycle of self-sabotage can have profound effects on our lives. It not only hinders our progress towards the life we desire, but it also impacts our overall well-being and happiness. Today’s guest sabotaged everything from his health to his relationships and his p…

1
Dr. Kailee Carlson - Ultramarathoner, Adventurer, and Doctor of Chinese Medicine 40:16

1+ y ago40:16

40:16

Dr. Kailee Carlson is a licensed acupuncturist and registered nurse. Shs a doctorate in Chinese Medicine with a Sports Emphasis and is passionate about shifting the focus away from “sick” care towards “health” care. Her mission is to empower her patients to live up to their full potential by providing necessary tools for them to achieve optimal hea…

1
Gretchen Metsa - Winner of The 2022 Superior 100 and Arrowhead 135 49:54

1+ y ago49:54

49:54

Gretchen Metsa is a trail and ultrarunner from the Iron Range of Minnesota and is a familiar name to anyone who follows midwest trail running. Gretchen began running ultras in 2016 and has since racked up 16 race wins at high profile events such as The Superior 100, Marquette 50k, Arrowhead 135, Wild Duluth 100k, and the The MN Voyageur 50, just to…

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Brian Corgard - Winner of the 2023 Zumbro 100 and Arrowhead 135 38:56

1+ y ago38:56

38:56

Brian Corgard is a Trail and Ultra Runner from Coon Rapids, MN and the most recent winner of the iconic SE MN spring race, The Zumbro 100 Mile Endurance Run. At 41 years old, Brian has been running ultras since 2016 and is no stranger to the podium. Brian has wins to his name at many races including The Arrowhead 135, The Savage 100, The Tuscobia 1…

1
Escape a Life of Average with Marnye Moore 41:58

1+ y ago41:58

41:58

Have you ever noticed how many unfulfilled people there are in the world? Maybe you’re one of them… someone who goes through the motions of daily life without experiencing any real satisfaction or enthusiasm for what’s right in front of you. If you’re feeling stuck, bored, lacking purpose or direction…. or if you no longer enjoy your work... or you…

1
Everyday Creative Habits: Building Momentum for When Life Gets Busy 33:58

1+ y ago33:58

33:58

Creative expression can be an invaluable tool for personal growth. Whenever we take the time to explore our creative sides, we are engaging in a process of self-reflection and discovery that allows us to better understand who we are and what brings us joy. Whether it's through writing, painting, music or any other form of artistic expression, takin…

1
Overcoming Mobility, Stability, and Motor Control Challenges in Your Workouts 30:57

1+ y ago30:57

30:57

We dive into the world of running and injury prevention with Dr. Eoin Everard, an international runner and over 35s European champion... who is also a chartered physiotherapist with a PhD in Biomechanics. With the running season upon us, it's easy to get caught up in the excitement and ramp up our training too quickly, leading to injuries and burno…

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Building Resilience: The Journey from Adversity to Success with D Arlando Fortune 38:43

1+ y ago38:43

38:43

On this episode of Power Up Your Performance, Kim talks with D Arlando Fortune (Fortune, as he prefers). He shares his perfonal journey from serving nine months in jail on drug related crimes, to earning a Master's degree in Psychology to working on a Ph.D. in Psychology with a focus on Human Performance. He is a self-publishing strategist, bestsel…

1
Mark Johnson - Becoming a Strong Runner 48:12

1+ y ago48:12

48:12

Mark Johnson is no stranger to most of you in the Performance Running Gym family. Mark founded Performance Running Gym in 2017, and without him we wouldn’t have the amazing PRG community today. Mark passed the torch to my Wife, Isabel and I in 2021, and we’ve been carrying on and growing what he started ever since with the help of our awesome team …

1
Gait Analysis for Performance and Injury Prevention w/ Coach Jacob Oak 54:41

1+ y ago54:41

54:41

Many of you in the PRG community know of Coach Jacob Oak. Jacob is a USATF Certified Running Coach, a Run DNA L2 gait analyst, and is also double certified from the NASM as a personal trainer and corrective exercise specialist. Jacob has helped dozens and dozens of athletes in the Performance Running community reach their potential through his trai…

1
Creating a Life of Resilience and Adaptability with Ed Hajim 39:10

1+ y ago39:10

39:10

Join us in this episode as we chat with Ed Hajim, a Wall Street executive who rose from adversity to create a life of resilience and adaptability. Ed grew up in and out of foster care with little guidance or support system, yet he succeeded beyond his wildest dreams. Hear Ed's inspiring story on how he rose above his circumstances to achieve the Am…

1
Living on Purpose: Creating a Life by Design 31:58

1+ y ago31:58

31:58

We often view life as a series of circumstances happening to us rather than being in control of our lives and designing it the way we want it to be. Our guest talks about how living a life by design is possible when you have the right tools and know how to use them. We discuss the six extraordinary gifts we all possess but may not be aware of and h…

1
Epic Beer Trips: A Unique Travel Experience for Beer Lovers with Captain Kurt 36:00

1+ y ago36:00

36:00

In this episode, we're joined by Captain Kurt, the man behind Epic Beer Trips. Kurt Sima is a passionate beer lover and traveler who has combined his two loves into a unique travel experience that he shares with other beer lovers. He tells us about the small group trips that he organizes for beer lovers who want to experience the best of beer and t…

1
Off the Beaten Path: How Juliana Dever Turned Her Passion for Travel into a Career 54:06

1+ y ago54:06

54:06

In this episode, Kim talks with professional actor, experiential travel expert, and cultural tour curator, Juliana Dever. Juliana has turned her passion for exploration and adventure into a fulfilling career. Through her award winning travel blog, CleverDeverWherever.com, and now her tour company, she helps her guests find unusual experiences in un…

1
Breaking Free from the Grind: The Mindset Solution to Achieving Success with Dr. Vic Manzo 44:41

1+ y ago44:41

44:41

Are you tired of feeling unfulfilled despite all your hard work and hustle? In this episode, we sit down with Dr. Vic Manzo, an International Business Success Coach, Certified Pediatric Chiropractor, 3x Author, Podcaster and Speaker to discuss how to create success without the grind. Dr. Vic shares his personal journey of breaking free from the tra…

1
Generosity as a Way of Life: Cultivating a Giving Mindset 44:11

2y ago44:11

44:11

In this episode, we are joined by Bob DePasquale, known as "The Generosity Guy," who shares his inspiring story of how he turned two tragic events into a purpose-driven mission of making a positive impact in the world. Bob takes us back to his freshman year of college. It was during this time that he realized the importance of looking for the bless…

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Unleashing Creativity: Unplug, Breathe, Create with Megs Thompson 30:14

2y ago30:14

30:14

On this episode of the show, we’re joined by Megs Thompson. Megs is a professional work-twerker, intuitive writing coach, ghostwriter, author and publisher based in the heart of Montana. From coaching creative trendsetters to push through writer's block to creating meaningful stories on behalf of ghostwriting clients,, Megs has seen it all. Megs sh…

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Dr. Michael Rodriguez - Training Errors, Strength Training, and Injury Prevention for Runners 33:49

2y ago33:49

33:49

Dr. Michael Rodriguez, DPT, is a physical therapist, running coach, strength and conditioning specialist, and owner of Endurance Sports Physical Therapy & Performance - based out of Performance Running in St. Louis Park. He is also a researcher and associate faculty at U of MN in the Physical Therapy Dept. A native of Chanhassen, Michael attended D…

1
Achieving Happiness Through Self-Reflection with Kevin Palmieri 38:28

2y ago38:28

38:28

Have you been struggling to find a sense of purpose and meaning in life? On this episode of the Power Up Your Performance Podcast, Kevin Palmeri and Kim discuss his rock bottom moment and explore how he rose through that time to ultimately life a happy and fulfilled life today. He shares tips for finding your purpose, using vulnerability as a tool …

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Unlock Your Potential: Live a Bucket List Life 47:24

2y ago47:24

47:24

Every journey starts with a single step. Join us on an exploration of how to find joy in pushing yourself further than you ever thought possible and embracing the exciting opportunities that come with taking risks and living large. Tracy first appeared on the podcast in 2019 to discuss her 50 for 50 challenge — an incredible feat of doing 50 new th…

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Uncovering Your Unique Intuitive Gifts: Exploring Passion, Purpose and Abundance in Life 40:15

2y ago40:15

40:15

Join Amanda Kate, author of Divine. Messy. Human. A Spiritual Guide to Prioritising Internal Truth Over External Influence, as she shares her wisdom for uncovering your unique intuitive gifts in order to find your purpose and passion, as well as how to live an abundant life of joy through your own inner knowing. Listen in for insights and strategie…

1
Cultivating a Spa for Your Soul – Nourishing Your Spirit with Intentional Choices 36:19

2y ago36:19

36:19

Have you ever wondered how to turn your life into a sanctuary of well-being? In this podcast episode, we'll explore the power of neuroplasticity and how to use it to not only enhance your performance, relationships and life, but also to increase longevity. From using intentional word choices and self-care rituals to harnessing the power of nature a…

1
The Language of Transformation: Intentional Word Choice to Enhance Performance, Relationships and Life 41:58

2y ago41:58

41:58

Have you ever stopped and considered the power of word choice in transforming your performance, relationships and life? In this episode of the podcast, we speak with Terre Short to explore how intentionality in word choice can help open up possibilities for success. We'll discuss how intentional word choice can build better connections with yoursel…

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Kari Gibbons - Queen of Winter Ultras 44:12

2y ago44:12

44:12

Today we’re excited to welcome Kari Gibbons! Kari is one of our Team PRG sponsored athletes and is our local queen of the winter ultras, and fresh off her finish of the Tuscobia 80 miler. Kari Gibbons is a Minneapolis local that has been tearing it up on the trails since 2014. With 40 race finishes at or beyond the marathon distance to her name, in…

1
From Prison to Real Estate: How Danny Navarro Beat the Odds and Changed His Life 30:24

2y ago30:24

30:24

Danny Navarro Jr. spent twelve years in federal prison after being charged at just 18 years old. In this episode we'll explore the sobering reality of ex-prisoners trying to find their place in their communities after release. Hear how Danny overcame the odds and found success in real estate in Los Angeles, plus how he managed to remain out of pris…

1
Overcoming Imposter Syndrome: Tips To Conquer Your Self-Doubts and Live Your Best Life! 28:28

2y ago28:28

28:28

In this episode of Power Up Your Performance, we'll hear from Tara Halliday who will what it takes to overcome imposter syndrome. We'll be breaking down the importance of recognizing our value and how to reframe thoughts and feelings associated with imposter syndrome. According to Psychology Today, research suggests that Around 25 to 30 percent of …

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Kurt Decker - The Godfather of Trail 53:11

2y ago53:11

53:11

Kurt Decker, known by many as “The Godfather of Trail,” has been a part of the Minnesota running scene since the early 2000’s. Long before many of us knew him from the local running shop, Kurt was crushing it in the local trail scene, even racking up a big handful of podium finishes in his career. For the past 15 years, he has been the General Mana…

1
Jake Hegge - Midwest Trail Running Elite 47:04

2y ago47:04

47:04

Jake Hegge is one of the most well recognized names in midwest trail running and has been running ultras since 2012. Since diving into the world of trail and ultra running, Jake has placed first in a total of 18 races; including high profile events like the Superior 100 miler and 50 miler, Arrowhead 135, Voyageur 50 miler, Moose Mountain Marathon a…

1
Jake Wyant - Crushing PR's at 51 29:58

2y ago29:58

29:58

Jake Wyant is a local trail and road runner based out of Edina, MN. He’s also a member of our sponsored athlete team, TEAM PRG. Jake is wrapping up a breakthrough season with a big marathon PR, and an all time distance PR. In this episode, we learn about how Jake returned to running and combined road and trail miles, strength training, and a focus …

1
Sara Conrad - Local Trail Crusher and Physical Therapy Assistant 31:10

2y ago31:10

31:10

Sara Conrad is a local trail runner based out of Minneapolis, MN. She has made a name for herself in the past few years with wins at many high profile midwest events including the MN Voyageur, Hixon 50k, Afton 50k,and Eugene Curnow Trail Marathon, among others. Her involvement with local running doesn’t end with crushing races, however. Sara is a s…

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