Indian Philosophy, Pure and Applied ; Yoga philosophy, Sthira yoga school, meditation, pranayama, emotional well-being, self-help, india, yoga training, Bhagavad Gita, patanjali yoga sutras
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True Spirituality - one more episode!
24:58
24:58
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24:58
What is true Spirituality?? Are you interested to know... please spare 25 mins... 💞🙏
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Chakra meditation based on emotions
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Gratitude & Being Authentic 🙏
21:26
21:26
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21:26
Importance of practicing gratitude and understanding what it is to be authentic?
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In this episode, we look deeper into the concept of Guru. Last 5 mins of this episode, I explained the meaning of the 2 verses I chanted.
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Who is a Guru? What is special about this full moon? Who can be called a real Guru? : some perspectives.
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Openess ; allowing the right knowledge and vulnerability are essential to deal with attachment and not detachment!
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Attachment & Non-Attachment - 1
23:54
23:54
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23:54
Perspectives on Attachment & Non-attachment. Excitement & Euphoria vs Anxiety & Fear due to Attachment.
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How to find Balance in Social Interactions?
22:09
22:09
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22:09
What to do when one feels out of place? How to deal with the desire to avoiding people especially those that one perceive as very different and how can one stay open and social without compromising one's values?
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Clarity is the name of the game 🫶
18:24
18:24
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18:24
Importance of Emotional Clarity and it's connection to Suffering 🫶🙏
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How to view and receive Negative Feedback? Emotional tools / perspectives. 🫶🙏⚘️
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Importance of mental health. 💞🙏
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Parameters of Mental Health - 1
18:06
18:06
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18:06
What is Mental Health? What are it's Parameters? ...Indian Philosophical Perspectives.
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Be Proud to be a Yoga Teacher or a Yoga Student 🤸🤸🏼♂️
18:45
18:45
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18:45
People who are in the field of Yoga should be proud of their job and what they are doing. This is important to continue the good work.
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Loving Kindness - a reminder 🫶
11:49
11:49
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11:49
Wishing you all Merry Christmas & a Very Healthy & Joyful New Year 💞
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Two Approaches: Solution Oriented vs Confrontational
20:52
20:52
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20:52
Emotional well-being is the goal. Which approach Do you like? Solution oriented or Conforntational?
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1. Why we feel lack of energy 2. Self-Motivation 3.Meditation Intense
42:41
42:41
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42:41
Why we feel lack of energy, what do we loose and what to do in those times.... Self-Motivation, Meditation Intense... and a number of things... please listen to different episodes in this particular podcast....
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Meditation Series - 3 (How a beginner to start meditation?)
18:53
18:53
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18:53
Meditation for a complete beginner
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We are having a 10 day festival. Navaraatri or Dasara! A brief message about 3 forms of Shakti... energy!
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What is Meditation & Benefits of Meditation (in brief).
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Meditation Series - 1 (What is Meditation?)
16:30
16:30
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16:30
What is Meditation and What is not Meditation?
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What's Important - 3? (Discernment)
27:00
27:00
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27:00
Viveka (Discernment) is the most important quality needed to avoid future suffering. How this quality is important in Human Relationships, is elaborated here.
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Gratitude 😍🙏 Why to have Gratitude? What are the benefits? How to cultivate Gratitude?
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Is it really important? Alert - Awake - Present.
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Pilgrimage, Bhakti Yoga, Prayer & Tapas - 2
24:49
24:49
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24:49
Benefits and spirit of Pilgrimage and it's connection to Tapas.
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Pilgrimage, Bhakti Yoga, Prayer & Tapas- 1
24:43
24:43
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24:43
The connection of Religion to pilgrimage and Prayer. Their correct meaning.
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Story of Holi 🥳 Festival of colours 💗
27:34
27:34
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27:34
Holi Festival ... Mythology and spirit behind!
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Role of Attitudes, Dispositions & Temperament! 😊
33:52
33:52
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33:52
Attitudes, Temperament and Dispositions influence behaviour. They are extremely important to change the quality of life and success in career. 💚
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One story..... Some perspectives....
19:54
19:54
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19:54
It's all about clarity.... 😍
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Right Attitudes - Non Arrogance
18:02
18:02
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18:02
Importance of right attitudes.
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The others side of Life - 2 (Advaita Perspective)
21:14
21:14
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21:14
Non-dual philosophy (Advaita Vedanta) offers the ultimate and best explanation for life and death! #sthirayogaschool
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The other side of Life - 1 😍
31:29
31:29
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31:29
Life & Death 😍 Different perspectives.... #sthirayogaschool
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What is practice? It's not only physical practices like yoga or meditation but practicing what we believe... Practicing cheerfulness, compassion, forgiveness and so on.
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3 types of Quality of attachment. And attachment to the results of actions need to be looked into!
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Love is beautiful, Selfishness is ugly!
13:54
13:54
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13:54
Explore and contemplate this topic. Sharing is a deep spiritual urge. It satisfies all other layers, body and mind!
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Fear is needed but excess fear is not good. It stops our growth. Face your fears and grow.
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Are things interesting OR we make them interesting?
16:42
16:42
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16:42
Interest comes from the Self. Life is interesting. Things and situations are inert. We can create interest if we understand what blocks in our mind.
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Love, Breakup and Life - A Perspective!
21:02
21:02
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21:02
Look into Ego, Acceptance and Karma!
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Recipe for Suffering & Recipe of Joy!
22:25
22:25
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22:25
Comparison, Arrogance and Insistence are the main ingredients for suffering. Knowledge of the Self, Cheerfulness and Empathy are main ingredients of Joy!
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You are the screen....life is a movie...😊
23:55
23:55
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23:55
You are the basis of everything. Life is continuously changing....Mind plays all the games. Step back and enjoy life!
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Balancing forces Vs Destabilizing forces : Devas Vs Asuras
18:40
18:40
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18:40
Everything is cyclical. In the nature, there are balancing forces (Satva plus Rajas) and destabilizing forces (Rajas plus Tamas). When destabilizing forces on the raise, we have to be Patient, Pray and continue our good practices. (PPP)
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Spread your wings and take off : Right Knowledge and Practice.
24:55
24:55
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24:55
Actions come from knowledge. Knowledge can be right or wrong. We need to seek right knowledge. And we need cognitive change. Then practice the right things for empowerment. Knowledge and practice are like two wings of the bird.
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Ganesha - Symbolism & Story
27:39
27:39
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27:39
Symbolism and story of Ganesha
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Comparison - 2 (Philosophical perspective)
16:36
16:36
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16:36
Comparison is due to sense of incompleteness which inturn is due to Ignorance. These are wrong programs, which needs to be re-written.
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Comparison -1 : A seed of sorrow! A perspective!
18:39
18:39
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18:39
External success and Inner well-being.
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We can help ourselves or we can harm ourselves. Our Mind can be our friend or mind can be our enemy. Know the fallacies of the mind!
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Under the lens of Karma!
27:10
27:10
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27:10
Self empowerment through a perspective of Karma. Right - Stupid - Wrong actions!
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Understanding Cultural Appropriation and Yoga.
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Deepavali (Festival of Lights)
28:19
28:19
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28:19
Deepavali or Diwali is the celebration of victory of good over evil, knowledge over ignorance, love over hatred and truth over falsehood.
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Acceptance - some perspectives!
21:30
21:30
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21:30
Acceptance is dynamic. It's an attitude, it's a state of mind. It takes the brain to the right vibration to stop drain the energy.
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Neuroscience of Positive Spirit 👍
22:06
22:06
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22:06
What does neuroscience say about Positive thinking? How is positive thinking a habit?
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