Women S Health Australia julkinen
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Want to feel happier, healthier and more empowered? Then you’ve come to the right place. In this series, the Women’s Health Australia team chats to inspiring women about life, success, health, fitness, wellness… and everything in between. From gold-medal winning athletes to nutritionists and some well-known names, we’ll explore the true meaning of mental and physical wellness. In these intimate, one-on-one conversations, we’ll discover what drives them, the causes they’re passionate about, p ...
 
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Laura Henshaw is hitting the ground running in 2023. That’s why, says the co-founder and CEO of fitness and wellbeing platform KIC, it’s more important than ever to keep her cup full. What that looks like? Well, one thing Laura’s trying her best to do is something we could all probably do with a bit more of – easing the self-pressure to do things p…
 
It’s been 29 years since Venus Williams made her debut on the professional tennis circuit, cementing herself as a sporting icon. She has seven Grand Slam singles titles to her name, 14 Grand Slam doubles titles alongside her sister Serena, and 49 career titles. She’s also launched successful businesses – a plant-based superfood company, Happy Vikin…
 
Chances are you’re familiar with Lisa Messenger. This Australian entrepreneur is the CEO and founder of Collective Hub – a multimedia lifestyle platform that’s now expanded to the US, with stores selling its motivational merch. She has authored and co-authored 24 books; shares her wisdom at events all over the world; and has a devoted community of …
 
After spending years trying to live up to Hollywood’s standards of the perfect body, and even battling a year-long eating disorder when she was 17, Hilary Duff decided to shift her focus to getting strong. She admits in the January issue of Women’s Health Australia: “Because of my career path, I can’t help but be like, ‘I am on camera and actresses…
 
After the last few years of dealing with COVID and lockdowns and the climate crisis and political instability and rising interest rates, it’s so easy to lose hope. But a study from Harvard University of nearly 13,000 people in their 60s shows that hope might be exactly what we need. The researchers discovered that those who had more hope throughout…
 
If there's one person who knows how to get us excited about food, it's chef, mum, author and MasterChef alumna, Sarah Todd. From sticking to an incredibly strict and regimented diet during her modelling days to now embracing a more balanced approach that prioritises variety and phenomenal flavours, the Wanderlust Wellness Activist knows a thing or …
 
Pia Muehlenbeck is the OG Aussie Fitfluencer. With two million followers on Instagram and 390,000 on YouTube, she’s known for her hilarious reels and her impressive ability to lip sync viral sounds on Tiktok, and most recently, opened a holistic fitness studio called Change. Yet for Pia, through all her success, she grown to understand the importan…
 
A new issue of Women’s Health hit the stands on Monday featuring the incredible Anna Heinrich in Seafolly, so we thought it would be a good time to revisit the chat we had with her earlier this year where she talks about how putting yourself through immense physical challenges can help you break out of your comfort zone. I hope you enjoy it. --- Fo…
 
Since the start of 2020, more and more Aussies have been looking to natural therapies to help with conditions such as pain, anxiety and sleep issues, even though the number of high-quality clinical trials on these therapies’ efficacy remains limited. So why the rise in interest? One big factor: new online clinics have made it easier for people to c…
 
Are you eating enough? That’s the question we’re asking in today’s episode, which is all about fuelling your body and mind. Our guest is Marika Day, an accredited practising dietitian and a nutritionist, as well as the force behind fuelled – a new online nutrition and wellbeing platform in partnership with AIA Australia. In this catch-up with our m…
 
Here’s a stat for you: up to 30 per cent of people in Australia have irritable bowel syndrome, or IBS, according to Dietitians Australia. Research also suggests those with the condition have experienced an uptick in symptoms during the pandemic, thanks to all the changes brought about by these unprecedented times that have now become the norm. If y…
 
Tia-Clair Toomey-Orr is now the most dominant CrossFit athlete in history after being crowned Fittest on Earth for the sixth year, and while there were rumours that this year might be her last competing, Tia isn’t done yet. I caught up with Tia from her home in Nashville to talk about creating her dream life, the mindset that got her there, plus th…
 
Alcohol had long been a part of Danni Carr’s world, from her early days growing up in central Victoria to her career as a gigging musician. Over the years, drinking impacted so many areas of her life – until one day she decided to team up with her husband and friends to go sober together. And it changed everything. Now, Danni uses her lived experie…
 
This month, we’re celebrating the FIBA Women’s Basketball World Cup 2022 coming to Sydney by highlighting a different player each week in September. By the time Lauren Jackson retired due to injury in 2016 she was considered the greatest basketball player Australia had ever produced. She’s a four-time Olympic medallist, a three-time WNBA MVP and th…
 
This month, we’re celebrating the FIBA Women’s Basketball World Cup 2022 coming to Sydney by highlighting a different player each week in September. At the age of 16, Canadian Kia Nurse was already playing basketball for the national team. By 20, she made her Olympic debut at Rio and became a global role model for women in the sport. But while her …
 
This month, we’re celebrating the FIBA Women’s Basketball World Cup 2022 coming to Sydney by highlighting a different player each week in September. When Jonquel Jones thinks back to growing up in the Bahamas, she recalls climbing mango trees at her grandmother’s house, and sneaking off to play basketball with her friends. But today, things are ver…
 
This month, we’re celebrating the FIBA Women’s Basketball World Cup 2022 coming to Sydney by highlighting a different player each week in September. Ezi Magbegor is considered among the most exciting rising stars of basketball – whether it’s in the US, Europe or back home in Oz, where she celebrated a WNBL Championship win this year with the Melbou…
 
Have you ever felt like you were doing everything right to be healthier, and doing things that worked for you when you were younger, but no matter how hard you kept trying, you still felt blah? That’s the situation that Elle Macpherson found herself in when she met clinical nutritionist and naturopath Dr Simoné Laubscher. I’ll let Simoné get into t…
 
If there’s one thing we all deserve a bit more of in life: it’s pleasure. And our guest today is going to help us get exactly that. Christine Rafe is a sex therapist and sexual wellness expert for Womanizer. In this episode we talk about how to better communicate what you want in the bedroom, and tackle the first step in your pleasure quest: how to…
 
Over the last two years, “survival mode” has been a constant state of being for Jesinta Franklin. But now, with a refreshed approach to her health and wellbeing, the Sydney-based model, businesswoman and Swisse ambassador has “come right”. In this episode, Jesinta chats candidly about postnatal depletion, dealing with mum guilt and why five-minute …
 
If you’ve ever skipped the cooldown at the end of a gym class, or pushed through another workout when you’re running on empty – guilty – this episode is for you. Because, friends, we’re talking about recovery. Professor Shona Halson is a leading expert in the fields of sport performance and recovery, who has worked with the Australian Institute of …
 
This week, the fittest humans on the planet are competing in the CrossFit Games. For Aussie athlete Kara Saunders, this year’s Games will be her 10th. It’s an incredible milestone, considering she didn’t have much of a fitness routine before she discovered the sport. In this episode, Kara shares how a conversation with her mum about going to the gy…
 
If you’re a fan of Luxe Listings Sydney, you’ll know D’Leanne Lewis, the real estate agent boss who has dominated the industry over the past 20 years. In the Amazon Prime Video series we see the single mum of two kill it with the younger agents, while also bringing up two small humans and maintaining a good fitness routine. Well, make that soon-to-…
 
Rewind your mind back to 2020. No, not the first optimistic month but the moment we all realised the pandemic had taken hold of the world and our lives had changed forever in ways we were yet to know. It was during that time, quarantined in South Africa and far away from her family and friends in the UK, that actor Ella Balinska spent her days in a…
 
It’s been a couple of years now since Rebel Wilson completed her “Year of Health”, overhauling her lifestyle and making changes that have had a lasting positive effect on both her physical and mental health. Now if you’ve done the odd 12-week challenge in the past and then immediately slipped back into your old habits once the last session was over…
 
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