How to Build a Daily Running Habit with Atomic Habits’ 2-Minute Rule

All In Run Club Podcast - by Lee Grantham

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Building a daily running habit doesn’t have to feel impossible. Inspired by James Clear’s Atomic Habits, I’ll show you how the 2-minute rule can help you start small and build consistency over time. Whether you’re a complete beginner or a seasoned runner looking to stay consistent, these actionable steps will transform how you approach your running routine.
In This Video, You’ll Learn:
• The Power of the 2-Minute Rule: Start small to create momentum and avoid burnout.
• How to Remove Friction: Eliminate excuses by preparing your running gear the night before.
• Why Frequency Beats Intensity: Consistency is king when forming new habits.
• Habit Stacking: Combine running with existing daily habits to build a routine effortlessly.
• Celebrating Small Wins: Reinforce your progress and stay motivated for the long haul.
Key Topics Covered:
1. How to start running with small, actionable steps.
2. Practical tips for creating a sustainable running routine.
3. How to use Atomic Habits principles to build better fitness habits.
4. Proven strategies for consistency in your running journey.
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Music track: Back in Time by Aylex
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