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Horizontal Abs: A Workout You Can Do Lying Down! Really!
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Sisällön tarjoaa Alissa Alter. Alissa Alter tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
I had a client once who told me the reason she was drawn to Pilates was because it was a workout you can do lying down. And I’ll be honest (I always am) she’s not only person who feels that way! So in today’s MINI EPISODE I’m sharing a guided workout/movement practice that you can do lying down! Don’t be mistaken though, just because I also said “movement practice” and it’s done lying down doesn’t mean it’s easy!
Give it a try and let me know how it goes! If it feels good and you’re looking for more, I have a 5 day mini course available here!
If you’re picking up what I’m laying down…
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And don’t forget to check out my SubStack where we talk about all the things we’re not supposed to talk about.
Learn more about at www.alissaalter.com
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As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.
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