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28: How to Set Digital Boundaries with Minaa B
Manage episode 286830174 series 2780473
Sisällön tarjoaa Jess Ekstrom. Jess Ekstrom tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Why do we feel burdened to always be connected to our phones and checking social media? We shouldn't have to.
In this episode of Business on the Bright Side, Minaa B joins us to share how and why you should set digital boundaries in your life and business. Listen in as she describes the importance of understanding responsibilities in online relationships and communication when you're setting those boundaries!
Setting Digital Boundaries (1:35)
Determine Your Why: Why are you going on social media at this time? (5:10)
Social Media Audit (7:55)
1. Check Your Screen Time
2. Look at Who You Follow
Understanding Responsibilities & Boundaries (9:00)
Vocalizing Boundaries (13:17)
One Liner: Normalize saying no in your life. (21:16)
Links
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