105. Let’s Release the Unrealistic Expectations, Pressures, and Standards: A 5-Min Exercise to Let Go of all the ”Shoulds” Hanging over your Head

Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum

Do you struggle to feel like you're measuring up? Do you feel like no matter how much you do, give, and contribute, you're still not doing enough? I see you, and you're so not alone.

Today I'm giving you a powerful, simple exercise to release the extra pressures you're carrying -- those high expectations you hold yourself to, the weight of not measuring up and guilt around not getting everything done on your to-do-list...all the ways you're "shoulding" all over yourself, lol. ;)

This 5-10 min journaling exercise was so helpful for me this week and opened up so much space in my heart and mind to release the things that were weighing me down that the Lord didn't want me to carry anymore, give myself much more grace, and expand my capacity to experience deeper joy and be more present.

I pray this blesses you sister!

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