Sodium Limits for Babies Around the World

Baby-Led Weaning Made Easy

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#253: How much salt or sodium is safe for babies to eat? In the United States we do not have clear-cut, evidence-based guidance for upper limits of sodium for infants…but other countries do have some standards for salt. In this episode we’re looking at what other countries’ nutrition and health bodies recommend as far as the amount of salt that babies can or should be eating.

If you’re interested in sodium and feeding babies, another episode I did on this topic that you might want to listen to is: Episode 33 “Salt: 3 Easy Ways To Minimize Sodium For Your Baby”.

Need more ideas on foods that babies CAN eat? Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop

Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/

Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/253

Learn something you liked in this episode? Would you kindly subscribe, rate and review where you’re seeing this? (...it really helps other parents find this BLW info too!)

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#Fitness #Katie Ferraro #Babyledweaning #Confidence #Independenteater #Infantfeeding #Solidfoods #Nutrition #Health and Well-Being #Parenting #Lifestyle #Family