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Sisällön tarjoaa Barbell Logic. Barbell Logic tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Don't Abandon Your Body - Beast Over Burden - #527

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Manage episode 401928859 series 1517494
Sisällön tarjoaa Barbell Logic. Barbell Logic tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Niki and Andrew interview Melissa MacGregor, wife of BLOC coach Mac and BLOC client, and her coach Joel Rasmussen. Melissa suffered a stroke but, with patience, perseverance, and strength training, was able to return to physical activities she never thought she could do again. Healing Through Strength Training: Perseverance & Experimentation

Melissa saw her husband benefit from strength training and decided to give it a try herself. Joel, her coach, tried many creative ways to help her focus on what she could do.

They experimented and pushed into the pain. Pain was feedback that, in her case, was positive because it was a sensation.

Joel also had to get creative for new ways to feel her body during lifting, as she did not have the normal sensations and proprioception that others have.

Over time, with patience and hard work, she has regained not only the ability to complete certain lifts "normally," but has also been able to return to activities such as biking and skiing, that she never thought she would be able to do again.

Listen to this heartwarming and motivating story of patience, perseverance, grit, and healing through strength training.

Check out the Barbell Logic podcast landing page. Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now: https://store.barbell-logic.com/match/ Connect with the hosts Connect with the show
  continue reading

697 jaksoa

Artwork
iconJaa
 
Manage episode 401928859 series 1517494
Sisällön tarjoaa Barbell Logic. Barbell Logic tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Niki and Andrew interview Melissa MacGregor, wife of BLOC coach Mac and BLOC client, and her coach Joel Rasmussen. Melissa suffered a stroke but, with patience, perseverance, and strength training, was able to return to physical activities she never thought she could do again. Healing Through Strength Training: Perseverance & Experimentation

Melissa saw her husband benefit from strength training and decided to give it a try herself. Joel, her coach, tried many creative ways to help her focus on what she could do.

They experimented and pushed into the pain. Pain was feedback that, in her case, was positive because it was a sensation.

Joel also had to get creative for new ways to feel her body during lifting, as she did not have the normal sensations and proprioception that others have.

Over time, with patience and hard work, she has regained not only the ability to complete certain lifts "normally," but has also been able to return to activities such as biking and skiing, that she never thought she would be able to do again.

Listen to this heartwarming and motivating story of patience, perseverance, grit, and healing through strength training.

Check out the Barbell Logic podcast landing page. Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now: https://store.barbell-logic.com/match/ Connect with the hosts Connect with the show
  continue reading

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