Do Old School Strength Principles Still Hold Up? w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #609

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In this Episode of Barbell Shrugged:

  1. What defines old school strength training.
  2. What is the difference between old school and new school training.
  3. Why the information era killed old school strength
  4. What are essentials for building old school strength
  5. How to maintain strength and athleticism for a lifetime

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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