Intra-Workout Rest Intervals to Build Muscle w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #593

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Manage episode 297272874 series 21635
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In this Episode of Barbell Shrugged:
  1. Optimal rest intervals to buil muscle
  2. How to get more work done faster
  3. Best rest intervals for hypertrophy
  4. When does strength cross over into conditioning
  5. Based on sport and performance, how do you optimize rest
Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa Please Support Our Sponsors Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

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