Why Magnesium is the Secret to Better Sleep, Less Stress, and Increased Recovery w/ Wade Lightheart, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #594

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Manage episode 297451505 series 21635
Tekijältä Doug Larson and Barbell Shrugged. Player FM:n ja yhteisömme löytämä — tekijänoikeuksien omistajana on kustantaja eikä Player FM ja ääntä lähetetään suoraan heidän palvelimiltaan. Napsauta Tilaa -painiketta, kun haluat seurata Player FM:n päivityksiä tai liittää syötteen URL-osoitteen muihin podcast-sovelluksiin.

3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.

In this Episode of Barbell Shrugged:

  1. Why magnesium is the secret to better sleep
  2. Overcoming anxiety using magnesium
  3. Why finding a full spectrum magnesium is so important
  4. Deep sleep and performance training
  5. How to support the brain and body through better sleep

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Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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