Sleep Solutions for Improved Recovery, Fat Loss, and Testosterone Production wAnders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #614

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In this Episode of Barbell Shrugged:

  • How to down regulate and prepare for sleep
  • The effects of blue light on sleep
  • REM vs Deep Sleep
  • Is meditation effective for improving sleep
  • Why is 8-hours of sleep so important

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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