The Science of the Stress Hormone Cortisol w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #640

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In this Episode of Barbell Shrugged:

  1. Understanding the stress response system
  2. What is the function of cortisol
  3. Why you struggle adapting to stress
  4. The myth of adrenal fatigue
  5. The difference between chronic and acute stress on your physiology

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

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