Jhana Meditation Structured Study Class 23 Sumangala, Freedom Through Jhana | Sumangala’s Mother, Freedom Through Jhana, Too

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This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live on Tuesday at 7:15 pm, Thursday at 2:15 pm, and Saturday at 8:30 am Eastern Us Time.

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Each Dhamma class will have a Jhana meditation session followed by my Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.

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