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Meditation: Habits - Ep. 45
Manage episode 395511009 series 2915111
Sisällön tarjoaa University of Kentucky HR Health and Wellness and University of Kentucky HR Health. University of Kentucky HR Health and Wellness and University of Kentucky HR Health tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation focused on cultivating awareness around habits, and how you can add new habits to ones that already exist. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.
Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu.
You can listen and follow all episodes of "Becoming Wildly Resilient" wherever you find your podcasts. Spotify listeners can also interact with questions and polls or send a voice memo within the app.
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