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Sisällön tarjoaa Shelby Milford. Shelby Milford tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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48. Do You Appreciate You?

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Manage episode 375704682 series 3415638
Sisällön tarjoaa Shelby Milford. Shelby Milford tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Do you appreciate you? Do you ever stop to delight in your funny little quirks, your gorgeous hair or calves, or your kind heart? I'm going to go out on a limb and say that you probably don't. If you do, it's not often enough.

It makes sense. If you have been called "unfit" or "unsafe" by the alienator (possibly your children too), the emotional part of your brain has likely been trying to solve for the accusations by becoming hyper-aware of all of your "defects". Since you feel like you've lost control of your custody situation -- your children's safety too -- oftentimes, the next place we turn to is ourselves. Some people overdrink. Others self-harm. No matter the behavior, we all seem to develop destructive self-talk.

In this episode, I give you 2 exercises (well, ONE, applied two different ways), to help you to retrain your thinking around this. So that you can begin to see all of your qualities as unique and truly AWEsome.

Join the BTHR Private Facebook Group

https://www.facebook.com/groups/703388451025470/

Get Notified!

https://www.beyondthehighroad.com/contact

Website: https://www.beyondthehighroad.com

TikTok:

https://www.tiktok.com/@beyondthehighroadcoach

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondthehighroad/message Support this podcast: https://podcasters.spotify.com/pod/show/beyondthehighroad/support
  continue reading

89 jaksoa

Artwork
iconJaa
 
Manage episode 375704682 series 3415638
Sisällön tarjoaa Shelby Milford. Shelby Milford tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Do you appreciate you? Do you ever stop to delight in your funny little quirks, your gorgeous hair or calves, or your kind heart? I'm going to go out on a limb and say that you probably don't. If you do, it's not often enough.

It makes sense. If you have been called "unfit" or "unsafe" by the alienator (possibly your children too), the emotional part of your brain has likely been trying to solve for the accusations by becoming hyper-aware of all of your "defects". Since you feel like you've lost control of your custody situation -- your children's safety too -- oftentimes, the next place we turn to is ourselves. Some people overdrink. Others self-harm. No matter the behavior, we all seem to develop destructive self-talk.

In this episode, I give you 2 exercises (well, ONE, applied two different ways), to help you to retrain your thinking around this. So that you can begin to see all of your qualities as unique and truly AWEsome.

Join the BTHR Private Facebook Group

https://www.facebook.com/groups/703388451025470/

Get Notified!

https://www.beyondthehighroad.com/contact

Website: https://www.beyondthehighroad.com

TikTok:

https://www.tiktok.com/@beyondthehighroadcoach

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondthehighroad/message Support this podcast: https://podcasters.spotify.com/pod/show/beyondthehighroad/support
  continue reading

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