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Sisällön tarjoaa Shelby Milford. Shelby Milford tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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53. Turning the Tables: Using the Stress of Alienation to Empower & Enhance

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Manage episode 378840299 series 3415638
Sisällön tarjoaa Shelby Milford. Shelby Milford tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

I used to think that the activation of my stress response meant I was DOOMED. You hear about it on the news, on social media... Heck, even my therapist harped on me about the insidious effects prolonged stress can have on the brain and body - early onset cognitive decline, cancers High BP, premature aging, depression, blah blah.. 😵‍💫 SHEESH. I mean, the stress ABOUT my stress often bugged me more than the actual stress. You know? It made me feel like no matter how much mind management I did, no matter how much effort I made to heal.. I would forever be at the mercy of the person (people) who was alienating my child from me. 🧚🏼Then.. one magical day, I happened to be sitting in on a lecture. I learned about the Stress is Enhancing Mindset. WHATTTTT...? Sign me up, I thought. And..? The rest is history. In this episode: Why it's imperative for you to adopt a productive mindset and behavior set around stress the everyday simple (and obvious) behaviors that you can adopt/incorporate into your routines Growth Mindset Stress in Enhancing Mindset How to use the mindsets to reverse the negative effects of stress due to parental alienation ✨ASK ME ANYTHING!!! THIS SAT OCT 7, 2023 11am EDT ⭐️⭐️⭐️ event will take place in the private FB group. Join by clicking below!👇🏼👇🏼 Join the BTHR Private Facebook Group https://www.facebook.com/groups/HighRoadPrivate Get Notified! https://www.beyondthehighroad.com/contact Website: https://www.beyondthehighroad.com TikTok: https://www.tiktok.com/@beyondthehighroadcoach

references: https://web.stanford.edu/group/memorylab/papers/Gagnon_YCN16.pdf

https://mbl.stanford.edu/sites/g/files/sbiybj26571/files/media/file/2021_goyer_akinola_grunberg_thriving_emotion.pdf

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondthehighroad/message Support this podcast: https://podcasters.spotify.com/pod/show/beyondthehighroad/support
  continue reading

88 jaksoa

Artwork
iconJaa
 
Manage episode 378840299 series 3415638
Sisällön tarjoaa Shelby Milford. Shelby Milford tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

I used to think that the activation of my stress response meant I was DOOMED. You hear about it on the news, on social media... Heck, even my therapist harped on me about the insidious effects prolonged stress can have on the brain and body - early onset cognitive decline, cancers High BP, premature aging, depression, blah blah.. 😵‍💫 SHEESH. I mean, the stress ABOUT my stress often bugged me more than the actual stress. You know? It made me feel like no matter how much mind management I did, no matter how much effort I made to heal.. I would forever be at the mercy of the person (people) who was alienating my child from me. 🧚🏼Then.. one magical day, I happened to be sitting in on a lecture. I learned about the Stress is Enhancing Mindset. WHATTTTT...? Sign me up, I thought. And..? The rest is history. In this episode: Why it's imperative for you to adopt a productive mindset and behavior set around stress the everyday simple (and obvious) behaviors that you can adopt/incorporate into your routines Growth Mindset Stress in Enhancing Mindset How to use the mindsets to reverse the negative effects of stress due to parental alienation ✨ASK ME ANYTHING!!! THIS SAT OCT 7, 2023 11am EDT ⭐️⭐️⭐️ event will take place in the private FB group. Join by clicking below!👇🏼👇🏼 Join the BTHR Private Facebook Group https://www.facebook.com/groups/HighRoadPrivate Get Notified! https://www.beyondthehighroad.com/contact Website: https://www.beyondthehighroad.com TikTok: https://www.tiktok.com/@beyondthehighroadcoach

references: https://web.stanford.edu/group/memorylab/papers/Gagnon_YCN16.pdf

https://mbl.stanford.edu/sites/g/files/sbiybj26571/files/media/file/2021_goyer_akinola_grunberg_thriving_emotion.pdf

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondthehighroad/message Support this podcast: https://podcasters.spotify.com/pod/show/beyondthehighroad/support
  continue reading

88 jaksoa

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