Manage episode 333392494 series 2888412
If you're nervous about crewing, or just want to get better at it, Segment one is for you! Coach Greg walks us through the do's and don'ts of crewing, throwing out a whole platter of wisdom nuggets in the process. Find out what the best trait for a crew member is and the number of different roles you may have to play. You'll love it!
And Segment two we bring back Jeff, I Was Wondering.... Jeff answers some awesome questions from the Herd. Find out who Jeff's dream guest is, and what his current favorite gear is.
Plus, we open with a few corrections from Episode 100, which are pretty much "on brand".
Episode 101 line-up:
Intro: Steve Denton
Pre Show: Some Corrections
Segment One: How to Crew Your Runner (feat. Coach Greg)
Shoutout & Kudos: Behind the Scenes Herd Members
Segment Two: Jeff, I Was Wondering...
More content on IG @big_ass_runner
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We recommend Nutrition Guidance with Nutriworks
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Audio Engineer: Steve "Sarsaparilla " Saunders