))
How I Broke Free of Food and Alcohol Addiction (with Ruby Williams)
Manage episode 341648692 series 2907674
Sisällön tarjoaa Wendy McCallum and Balance Coach. Wendy McCallum and Balance Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Ruby Williams, Senior Certified TNM Coach, shares her story of growing up in Sonoma, California in a family of winemakers, followed by her 19-year career in the wine industry, where her food addiction grew and her drinking progressed, eventually leading to alcohol abuse after bariatric surgery. She and Wendy explore her path to eventual freedom from both alcohol and food and discuss the role of mindset work, meditation, and gratitude in her recovery.
Ruby now works with women who began to abuse alcohol after bariatric surgery and struggle with alcohol related weight gain. She is a single mother of an adult son and lives an hour north of San Francisco with her dog, chickens and practices meditation and yoga.
More about Ruby: https://www.freedomrenegadecoaching.com/ Ruby’s free Superpower Guide: https://www.freedomrenegadecoaching.com/the-superpowerguide-pipeline
Questioning your drinking? Start here (free): www.wendymccallum.com/myths
98 jaksoa
Jaa
