Season Opener: What We Learned this Summer (with Sarah Baillie)


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Wendy and Sarah catch up in the Season 3 opener of Bite-Sized Balance and share what they did this summer and some of the life lessons they’ve both learned this year. Sarah opens up about a recent loss and her insight into her instinct to try to control everything and how it serves her better to hold life’s outcomes more loosely. Wendy shares an update regarding her emptying nest and the emotions that have accompanied selling her kids’ childhood home and readying them both to leave for first year university. Sarah and Wendy discuss the importance of learning how to trust your gut in midlife and Wendy shares how she’s feeling about another birthday and how the best word to describe how she’s feeling about her 50s is that she has “agency” again. As always, this conversation will resonate and uplift you, and provide a few nuggets to take away and consider in your own journey through midlife!

For free tools and resources for making change around alcohol, burnout, or midlife, visit:

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