#081 - How to Set Your Calorie & Macro Targets, The Difference Between Fad and Science-backed diets, How to Set Realistic Fitness Goals & More
Manage episode 377935739 series 3330206
In this Q&A episode, Brad and Brock discuss getting your priorities in check, Brad’s new puppy, the link between a healthy lifestyle and depression plus the usual couple of random facts.
After that, they answered 4 listener questions.
Question #1 - Can you please define what health and fitness means to you?
Question #2 - There are so many different diets, how can I tell the difference between a fad and a science-backed approach?
Question #3 - How do I set realistic fitness goals for myself?
Question #4 - How do you set up someone’s calorie and macro targets?
If you want your questions answered on future episodes, message your question to them on Instagram.
You can find us at: Podcast - @brain.body.movement
Brad - @braddapper