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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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#081 - How to Set Your Calorie & Macro Targets, The Difference Between Fad and Science-backed diets, How to Set Realistic Fitness Goals & More
Manage episode 377935739 series 3330206
Sisällön tarjoaa Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this Q&A episode, Brad and Brock discuss getting your priorities in check, Brad’s new puppy, the link between a healthy lifestyle and depression plus the usual couple of random facts.
After that, they answered 4 listener questions.
Question #1 - Can you please define what health and fitness means to you?
Question #2 - There are so many different diets, how can I tell the difference between a fad and a science-backed approach?
Question #3 - How do I set realistic fitness goals for myself?
Question #4 - How do you set up someone’s calorie and macro targets?
If you want your questions answered on future episodes, message your question to them on Instagram.
You can find us at: Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
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