Episode 40: What Alcohol Does to Your Brain, Body and Sleep & Dealing with Hangovers

Brianna Approved

In episode 40 we are talking all things alcohol, what it does to your body, brain and how it impacts your sleep. In the nerd alert section of the show I dive into specific brain pathways involved in drinking and in the knowledge bites section I talk about how to drink smarter.

In this epodes I discuss why your significant other snores more when they drink, why you can’t remember anything the next day (or that night) and what you can do to prevent a pounding headache/ wanting to die vibe after a night of partying. I also discuss how to pre-tox and detox if you chose to drink (aka supporting the liver), what damp living means and why it might be the option for you.

Nerd Alert: Brain Regions Impacted by Alcohol

Knowledge Bites: Drinking Smarter & Hangovers

**Note I misspoke and did not re-record one sentence. I meant to say for every glass of alcohol you should have 1 to 1.5 glasses of water.

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