Siirry offline-tilaan Player FM avulla!
#40 – Breaking Free of Habits
Manage episode 261413878 series 2479970
https://www.patreon.com/buddhistrecoverynetwork During this talk Martine will look at the habits that bind us and stop our potential for wisdom and compassion manifesting fully. She will explore the meditative tools found in the Vipassana tradition like mindfulness of the breath, sounds and feeling tones to show how we can engage creatively with our habits and transform them into positive functions. When we break free from the habits that limit us, a new world of possibilities opens up. Negative patterns of mind may manifest as fear, avoidance, depression, addiction, judgment of self or other, and any of a host of other physical, mental, or psychological forms.
62 jaksoa
Manage episode 261413878 series 2479970
https://www.patreon.com/buddhistrecoverynetwork During this talk Martine will look at the habits that bind us and stop our potential for wisdom and compassion manifesting fully. She will explore the meditative tools found in the Vipassana tradition like mindfulness of the breath, sounds and feeling tones to show how we can engage creatively with our habits and transform them into positive functions. When we break free from the habits that limit us, a new world of possibilities opens up. Negative patterns of mind may manifest as fear, avoidance, depression, addiction, judgment of self or other, and any of a host of other physical, mental, or psychological forms.
62 jaksoa
Все серии
×Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.