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How to manage stress and tame monkey mind
Arkistoidut sarjat ("Toimeton syöte" status)
When?
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Manage episode 347320158 series 3350642
Sisällön tarjoaa Rajeev Aggarwal. Rajeev Aggarwal tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Alok Taunk is a former corporate highflyer turned Mindfulness coach. He has helped hundreds of busy professionals including me managing stress, and anxiety and live a happier life. He draws on his experience and knowledge to give some meaningful directions in shaping your life. Hope this discussion helps you become happier. Some of the books suggested by Alok are
One Second Ahead
Man’s Search for Meaning
Deep Work
Power of habit
365 days of Wisdom
You can find Alok at https://www.linkedin.com/in/alok-taunk/
it is not a recommendation.
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