E176 Conquering Self-Sabotage with Abby Havermann

Calm Your Daily Stress - Stress Relief for the Busy Woman

With a combined twenty-five years of experience, first as a psychotherapist, then a financial advisor, and now a trainer and executive coach, Abby Havermann inspires and teaches leaders how to unwire habits of thought and emotion that no longer serve. Drawing on leading-edge neuroscience, ancient wisdom practices, and life experience, Abby engages executive audiences with wit and sincerity.

In this episode:

• Abby explains that self-sabotage happens because we're not fully aware of our own thoughts and feelings.
• She talks about positive intelligence and how taking a quick assessment can show us our self-sabotaging behaviors.
• Abby highlights the importance of building mental muscles, just like physical ones, to better handle stress and make positive changes.
• Abby shares simple techniques, like focusing on your fingertips or heart-focused breathing, to quickly shift your mindset and reduce stress.
• Abby mentions Heart Math Institute's research on how heart rate variability affects our emotions and brain function.
• Abby offers a free saboteur assessment and a discovery call to help listeners understand and manage their self-sabotaging behaviors – take the assessment now – click here: https://letsconnect.abbyhavermann.com/offer-page

Contacting Abby:

Website: https://www.abbyhavermann.com

On Social:

LinkedIn: https://www.linkedin.com/in/abby-havermann-93a915165

Instagram: https://www.instagram.com/abbyisworthy

Facebook: https://www.facebook.com/abby.havermann

Blogpost: https://therelaxationlounge.info/conquering-self-sabotage-with-abby-havermann

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Luvut

1. E176 Conquering Self-Sabotage with Abby Havermann (00:00:00)

2. [Ad] The New Manager Playbook with Lia Garvin (00:09:22)

3. (Cont.) E176 Conquering Self-Sabotage with Abby Havermann (00:10:05)