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E177 5 Simple Steps to Reduce Your Daily Stress with Denise Eckert
Manage episode 435242295 series 2802957
Denise Eckert, the host of Calm Your Daily Stress podcast shares her 5 Simple Steps to Reduce Your Daily Stress which can be downloaded here:
https://therelaxationlounge.info/5-steps-to-reduce-your-stress-now/
In this episode:
- Denise shares five simple steps to reduce daily stress, emphasizing the power of pausing to prevent mistakes and frustration.
- She explains the importance of recognizing stress symptoms and taking a quick break, like a walk or a dance, to reset and recharge.
- Denise talks about getting clear on what makes you happy and aligning tasks with your goals, using tools like a vision board to stay focused.
- She encourages listeners to do a stress and energy inventory, tracking what drains energy and what can be cut or delegated.
- She discusses the importance of setting boundaries, saying no to tasks that don’t align with your priorities.
- Denise suggests bundling tasks together, tackling them in bite-sized pieces, and rewarding yourself for progress to stay motivated takes stress off the table.
- Denise reminds us that asking for help isn't failure, but a way to manage overwhelm and prevent burnout.
Contacting Denise
https://therelaxationlounge.info
Lower Your Stress in Minutes with the Relax Now Mobile App
Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!
187 jaksoa
Manage episode 435242295 series 2802957
Denise Eckert, the host of Calm Your Daily Stress podcast shares her 5 Simple Steps to Reduce Your Daily Stress which can be downloaded here:
https://therelaxationlounge.info/5-steps-to-reduce-your-stress-now/
In this episode:
- Denise shares five simple steps to reduce daily stress, emphasizing the power of pausing to prevent mistakes and frustration.
- She explains the importance of recognizing stress symptoms and taking a quick break, like a walk or a dance, to reset and recharge.
- Denise talks about getting clear on what makes you happy and aligning tasks with your goals, using tools like a vision board to stay focused.
- She encourages listeners to do a stress and energy inventory, tracking what drains energy and what can be cut or delegated.
- She discusses the importance of setting boundaries, saying no to tasks that don’t align with your priorities.
- Denise suggests bundling tasks together, tackling them in bite-sized pieces, and rewarding yourself for progress to stay motivated takes stress off the table.
- Denise reminds us that asking for help isn't failure, but a way to manage overwhelm and prevent burnout.
Contacting Denise
https://therelaxationlounge.info
Lower Your Stress in Minutes with the Relax Now Mobile App
Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!
187 jaksoa
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