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Sisällön tarjoaa Denise Eckert. Denise Eckert tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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E177 5 Simple Steps to Reduce Your Daily Stress with Denise Eckert

13:32
 
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Manage episode 435242295 series 2802957
Sisällön tarjoaa Denise Eckert. Denise Eckert tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Denise Eckert, the host of Calm Your Daily Stress podcast shares her 5 Simple Steps to Reduce Your Daily Stress which can be downloaded here:

https://therelaxationlounge.info/5-steps-to-reduce-your-stress-now/

In this episode:

  • Denise shares five simple steps to reduce daily stress, emphasizing the power of pausing to prevent mistakes and frustration.
  • She explains the importance of recognizing stress symptoms and taking a quick break, like a walk or a dance, to reset and recharge.
  • Denise talks about getting clear on what makes you happy and aligning tasks with your goals, using tools like a vision board to stay focused.
  • She encourages listeners to do a stress and energy inventory, tracking what drains energy and what can be cut or delegated.
  • She discusses the importance of setting boundaries, saying no to tasks that don’t align with your priorities.
  • Denise suggests bundling tasks together, tackling them in bite-sized pieces, and rewarding yourself for progress to stay motivated takes stress off the table.
  • Denise reminds us that asking for help isn't failure, but a way to manage overwhelm and prevent burnout.

Contacting Denise

https://therelaxationlounge.info

Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app

  continue reading

187 jaksoa

Artwork
iconJaa
 
Manage episode 435242295 series 2802957
Sisällön tarjoaa Denise Eckert. Denise Eckert tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Denise Eckert, the host of Calm Your Daily Stress podcast shares her 5 Simple Steps to Reduce Your Daily Stress which can be downloaded here:

https://therelaxationlounge.info/5-steps-to-reduce-your-stress-now/

In this episode:

  • Denise shares five simple steps to reduce daily stress, emphasizing the power of pausing to prevent mistakes and frustration.
  • She explains the importance of recognizing stress symptoms and taking a quick break, like a walk or a dance, to reset and recharge.
  • Denise talks about getting clear on what makes you happy and aligning tasks with your goals, using tools like a vision board to stay focused.
  • She encourages listeners to do a stress and energy inventory, tracking what drains energy and what can be cut or delegated.
  • She discusses the importance of setting boundaries, saying no to tasks that don’t align with your priorities.
  • Denise suggests bundling tasks together, tackling them in bite-sized pieces, and rewarding yourself for progress to stay motivated takes stress off the table.
  • Denise reminds us that asking for help isn't failure, but a way to manage overwhelm and prevent burnout.

Contacting Denise

https://therelaxationlounge.info

Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app

  continue reading

187 jaksoa

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