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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Ep 36 - Carnivore Diet With Kashif Khan | Avoid This 1 Dangerous Carnivore Food To Reverse Aging
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Carnivore isn't for everyone, but it's the best diet if you're interested in reversing aging. Carnivores eat only meat and fat; they don't eat any plants or carbohydrates. But you must avoid some dangerous foods on Carnivore, especially chicken!
Some Carnivore Foods Age You!
It's important to know that not all carnivore foods are good for you. In fact, some of them can actually accelerate the aging process and make you look older than you really are. The worst offenders include:
1. Chicken as it contains high amounts of oleic acid
2. Dairy products, including cheese, because they contain casein which contains high levels of arachidonic acid that promotes inflammation;
The carnivore diet has many health benefits, including reversing aging. But there are some toxic foods that you should avoid if you're following this plan, especially if your goal is anti-aging and weight loss.
Get 24/7 community support to achieve your fat loss, health, and Carnivore goals. Join the 60-Day Fat Loss Program.
This episode was brought to you by 5minutebody.com
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