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Sisällön tarjoaa Celeste Rains-Turk. Celeste Rains-Turk tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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TESSA BARRESI; Do it for Dad, Tunnel Vision Gone Too Far?, Prioritize Joy

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Manage episode 356246026 series 2309346
Sisällön tarjoaa Celeste Rains-Turk. Celeste Rains-Turk tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Today I speak with Canadian IFBB Pro Tessa Baresssi, She won her pro card at age 20, and placed 4th in Pro debut at Vancouver Pro Show. Tessa is a huge advocate for mental health in sports. She works as a posing and lifestyle coach for her company Rzlnt Fitness. Tessa shares how the sudden loss of her father when she was 18 years old shopped the way she views life and how she approaches her goals.

She has felt with eating disorders and mental health struggles, and has so much to share that can help. Tessa is so open and our conversation goes deep! You don’t want to miss it!

TOPICS COVERED

-Eating disorders

-mental health

-rebounding vs reversing

-dealing with burnout

-watching for Red Flags

-feelings of helplessness

-sustainability in the sport

-enjoying life and being passionate

-struggling post Pro card win

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH ANA:

Instagram: https://www.instagram.com/tessabarresi/

Youtube: https://www.youtube.com/@TessaBarresi

TIME STAMPS

1:00 introduction

4:05 losing her father

10:45 providing secure attachments

18:20 negative & positive coaching experiences

22:50 red flags for mental health struggles

35:40 detriments of Hustle Culture

37:30 embracing all stages of bodybuilding

40:05 knowing you’re experiencing joy

44:30 emotions after Pro card

54:55 taking things as they come

65:40 being open about her struggles

75:35 future focus and goals

81:02 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

345 jaksoa

Artwork
iconJaa
 
Manage episode 356246026 series 2309346
Sisällön tarjoaa Celeste Rains-Turk. Celeste Rains-Turk tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Today I speak with Canadian IFBB Pro Tessa Baresssi, She won her pro card at age 20, and placed 4th in Pro debut at Vancouver Pro Show. Tessa is a huge advocate for mental health in sports. She works as a posing and lifestyle coach for her company Rzlnt Fitness. Tessa shares how the sudden loss of her father when she was 18 years old shopped the way she views life and how she approaches her goals.

She has felt with eating disorders and mental health struggles, and has so much to share that can help. Tessa is so open and our conversation goes deep! You don’t want to miss it!

TOPICS COVERED

-Eating disorders

-mental health

-rebounding vs reversing

-dealing with burnout

-watching for Red Flags

-feelings of helplessness

-sustainability in the sport

-enjoying life and being passionate

-struggling post Pro card win

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH ANA:

Instagram: https://www.instagram.com/tessabarresi/

Youtube: https://www.youtube.com/@TessaBarresi

TIME STAMPS

1:00 introduction

4:05 losing her father

10:45 providing secure attachments

18:20 negative & positive coaching experiences

22:50 red flags for mental health struggles

35:40 detriments of Hustle Culture

37:30 embracing all stages of bodybuilding

40:05 knowing you’re experiencing joy

44:30 emotions after Pro card

54:55 taking things as they come

65:40 being open about her struggles

75:35 future focus and goals

81:02 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

345 jaksoa

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