From Heartbreak to Healing: How Surfing Saved Me

Confessions of a Surf Lady | The First Women's Surfing Podcast™

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How has surfing saved you? Meet Janina Casanova, a once rare-beach-goer from Southern California. From praying in Italian seaside chapels to finding solace in the waters of the Philippines, Janina embarked on a world-wide journey, in hopes of recovering from a broken marriage.

Finding herself on a remote island in her homeland, Janina reconnects with her cultural roots in the Philippines and learns how to surf. Once a girl who never went in the water, she now surfs everyday, claiming that surfing has saved her.

Tune in to hear Janina's journey from heartbreak to healing as well as your surf lady confessions to "How Has Surfing Saved You?"
Main Themes:

• Finding Myself: "I decided to go back to the Philippines, which I had never been before since birth, and just kind of like, rediscover myself, just get back to my roots."
• The Healing Power of Surfing: "I think that surfing was a good distraction, focal point, regenerative experience to learn and just be out in the water, and you're paddling out and what feels like you're in the middle of the ocean, far away from everything and everyone that you know, and sometimes you're alone or whatever. You ride your motorbike, and you get to the spot, you're the first one there, and you just hear the roosters crowing, and you just paddle out, and you're, like, just centered. And it just really allows you to connect with yourself and connect with nature and try to learn."
• Midlife Surfing: "I took up surfing in my mid 30s after a divorce, and I surf almost every day, but I'm still not, like, shredding you're like, oh, I'm just a cook. I just want to have fun."
• Surfing and Life: "Surfing changed my whole perspective on life, and it switched my priorities."
• Filipino Culture and People: "There's something really special about the Filipino people, the Filipino culture, we're so friendly."

This podcast is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
Resources:

• Follow us your host Laura Day: @confessionsofasurflady
• Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership
• Follow Janina: @janina.casanova
• Follow Sunday Arvo Surf Club : @Sundayarvosurfclub
• Shop brand goods and art SundayArvoSurfClub.com
• Shop "Surfing Saves" Print at Sunday Arvo Surf Club

More Resources for you:

• Access the FREE Read the Break Lesson inside The Surf Société when you join our Shaka Social Open House: surfsociete.com/shaka

Support the show

Confessions of a Surf Lady is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com