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Episode 43 - Connect to Your Essence & Find Your Anchor with Rachel Grant Jackson
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In this episode we welcome, Rachel Grant Jackson, to the podcast to have a conversation with Kristy on the importance of finding an anchor or practice (spoiler alert it doesn't HAVE to be yoga) to connect you spiritually as you navigate chaotic times in life. We will cover simple practices that will help align you with your heart and help to keep you connected to this part when you speak, move and act rather than reacting and responding in ways that might not be useful to situations and relationships. Rachel will be offering the Ultimate Gift- a 21 day meditation challenge beginning on January 9th, 2022. Presence, or awareness of ourselves, is the ultimate gift we can give ourselves. It allows us to navigate the turmoils of life with perspective and enjoy the abundance of life with supreme joy. We access this through a daily spiritual practice, a concept that is much mis-understood. This 21 day course is designed to share some of this wisdom and the practices that changed my life and I believe will change yours. Contact Rachel: rachelgrantjackson.com We hope you enjoy! Kristy & G
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