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Sisällön tarjoaa Amy Zellmer. Amy Zellmer tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Mindful Movement to Live Better with Dr. Mallory Fox

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Manage episode 302117454 series 2973070
Sisällön tarjoaa Amy Zellmer. Amy Zellmer tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO.

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Dr. Mallory Fox
Dr. Mallory Fox is a native Phoenician & business owner of Foxy FIT where she helps busy people make time for self care through mindful movement.
A former competitive swimmer, Mallory put herself through grad school working as a personal trainer. She started her business, Foxy Fitness, in 2013 & enjoyed the busy life of an entrepreneur until a car accident in 2018 left her with a traumatic brain injury & vision loss.
After a lifetime of hustle, a “no pain no gain” attitude, Mallory found that recovering from her injuries required a total mindset shift: she put her energy into learning how to rest, connect to her body, and use stress to her advantage.
Now, Mallory helps other people who have experienced life-changing events use mindful movement to transform their mindsets.
She has a FREE mindful minute texting service to help people access one minute of mindfulness a day with a daily text to reduce stress and increase resilience. Text MINDFUL to 480-531-9810 to join!
https://www.befoxyfit.com
https://www.instagram.com/drfoxyfit
ENJOYING THIS PODCAST?

Consider supporting the podcast for $5 a month through Patreon.

Support the show
  continue reading

111 jaksoa

Artwork
iconJaa
 
Manage episode 302117454 series 2973070
Sisällön tarjoaa Amy Zellmer. Amy Zellmer tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO.

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Dr. Mallory Fox
Dr. Mallory Fox is a native Phoenician & business owner of Foxy FIT where she helps busy people make time for self care through mindful movement.
A former competitive swimmer, Mallory put herself through grad school working as a personal trainer. She started her business, Foxy Fitness, in 2013 & enjoyed the busy life of an entrepreneur until a car accident in 2018 left her with a traumatic brain injury & vision loss.
After a lifetime of hustle, a “no pain no gain” attitude, Mallory found that recovering from her injuries required a total mindset shift: she put her energy into learning how to rest, connect to her body, and use stress to her advantage.
Now, Mallory helps other people who have experienced life-changing events use mindful movement to transform their mindsets.
She has a FREE mindful minute texting service to help people access one minute of mindfulness a day with a daily text to reduce stress and increase resilience. Text MINDFUL to 480-531-9810 to join!
https://www.befoxyfit.com
https://www.instagram.com/drfoxyfit
ENJOYING THIS PODCAST?

Consider supporting the podcast for $5 a month through Patreon.

Support the show
  continue reading

111 jaksoa

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