I Release The Burden of Overwhelm

Daily Affirmations Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

You carry the weight of the world on your shoulders, I know.

Take a deep breath in,

And allow your body to relax with each exhale.

You are safe here,

Held in this moment by the gentle embrace of your breath.

PAUSE (5 SEC)...

As you soften into this space,

Let go of the many weights that you've been carrying.

Release the tension in your shoulders,

Unclench your jaw,

And surrender to the present moment.

PAUSE (10 SEC)...

Overwhelm, is a state of mind.

And you have the strength within you to release the burden of overwhelm.

Allow yourself to open up to the possibility of lightness and ease.

You are deserving of peace, and it is yours to claim.

PAUSE (10 SEC)...

With each breath,

Feel yourself letting go of the weight that has been holding you down.

Embrace the freedom that comes from releasing what no longer serves you.

You are capable of transcending any challenge that comes your way.

PAUSE (10 SEC)...

As you release the burden of overwhelm,

Feel yourself stepping into a space of clarity and empowerment.

You have the power to create the life you desire,

Free from the constraints of stress and worry.

So trust in your ability to navigate life with grace and ease,

Moment, by moment.

Breath, by breath.

PAUSE (20 SEC)...

I release the burden of overwhelm.

PAUSE (10 SEC)…

I release the burden of overwhelm.

PAUSE (10 SEC)…

I release the burden of overwhelm.

LONG PAUSE (4 MINS)…

I release the burden of overwhelm.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices