Training in a Caloric Surplus vs. Deficit | Ep. 43

Data Driven Strength Podcast

Sisällön tarjoaa Data Driven Strength. Data Driven Strength tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

2y ago 45:01

M4A•Jakson koti

Timestamps:

00:00 Intro

01:34 Is it worth trying to elicit “resensitization” for muscle growth?

14:20 Should you manipulate training volume in a caloric deficit?

Link to papers discussed:

https://pubmed.ncbi.nlm.nih.gov/23053130/

https://pubmed.ncbi.nlm.nih.gov/33241958/

https://www.researchgate.net/publication/363635223_Resistance_Training_Volume_Does_Not_Influence_Lean_Mass_Preservation_during_Energy_Restriction_in_Trained_Males

https://www.researchgate.net/publication/332653613_Comparison_of_Dual-Energy_X-ray_Absorptiometry_DXA_Versus_a_Multi-Frequency_Bioelectrical_Impedance_InBody_770_Device_for_Body_Composition_Assessment_after_a_4-Week_Hypoenergetic_Diet

Be sure to sign up to the training takeaway newsletter:

https://www.data-drivenstrength.com/newsletter

https://data-drivenstrength.ck.page/nutrition-periodization-course

Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming

To learn more about 1 on 1 coaching:

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee

If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA

@datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength

Music by Joystock - https://www.joystock.com

70 jaksoa

#Fitness #Data Driven Strength