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Burnout - Don't Struggle in Silence
Manage episode 401075497 series 3505183
Sisällön tarjoaa Isabella Ferguson. Isabella Ferguson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Today, I talk about burnout, what it is, what the tell-tale symptoms are, what professions are more likely than others to get it, how to pre-empt it and how to manage it. Burnout is often a silent struggle. For anyone teetering on the brink, or if you're simply invested in safeguarding your mental well-being, let this discussion guide you towards understanding, support, and ultimately, a reclamation of your vitality. Remember, recognising the signs is just the first step; reaching out, setting boundaries, redefining what a successful life looks like to you and crafting a support network can illuminate the road to recovery. This episode is about arming yourself with the tools for rebalancing your life.
ISABELLA FERGUSON
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My web: https://isabellaferguson.com.au
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Luvut
1. Burnout - Don't Struggle in Silence (00:00:00)
2. Recognizing and Managing Burnout (00:00:01)
3. Recognizing Burnout Symptoms and Building Support (00:16:43)
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