Ep: 83; The Codependency Trap; Vanessa Bennett, LMFT

Diary of An Empath by Keresse Thompson, LCSW

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In this episode, we sit down with Vanessa Bennett to discuss the topic of codependency. We explore what codependency is and how it can manifest in different types of relationships. We also discuss some of the common misconceptions about codependency and why it's essential to recognize and address it. Vanessa offers practical tips and strategies for anyone who may be struggling with codependency, and emphasizes the importance of self-awareness and self-love in the journey towards healing. Whether you're someone who has struggled with codependency or know someone who has, this episode offers valuable insights and tools to help break free from unhealthy patterns and cultivate healthy, fulfilling relationships.

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