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Sisällön tarjoaa Chloe Lionheart. Chloe Lionheart tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Forgiveness

45:06
 
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Manage episode 342630466 series 3317508
Sisällön tarjoaa Chloe Lionheart. Chloe Lionheart tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Send us a text

This episode means a lot to me in that it's been a life long journey and exploration of how I interact with the world and with my internal process. Forgiveness can feel confusing.... how do we forgive? Forgiveness can seem impossible, especially when we've been betrayed and hurt. Something deep in us knows that forgiveness is in our best interest and sometimes it can be easier to forgive others than to forgive ourselves. Often we think forgiveness has the vibration of "it's all ok," or "no worries." But forgiveness is not about compliance. It's about freeing ourselves so we can stop dragging painful and transformative moments throughout all aspects of our lives. Please subscribe, follow, share, and if you feel inspired, leave a review! I hope you enjoy and I look forward to see you again soon.
Website: https://www.downwithmydemons.com/
To get in touch with Chloe, please email:

Chloe@downwithmydemons.com


"Forgiveness is letting go of the idea that the past could have been different" -Chloe Lionheart

PRACTICES:
Loving-Kindness Meditation (Metta Meditation)

  1. Happiness
  2. Health
  3. Safety
  4. Peace

May you…
May I…
-------------------------
Ho’oponopono

I’m sorry

Please forgive me

Thank you

I love you
RESOURCES:
To learn more about Yom Kippur:
https://www.jewishvirtuallibrary.org/yom-kippur-history-and-overview

VIDEOS:
“Why forgiveness is worth it”

https://www.ted.com/talks/sarah_montana_why_forgiveness_is_worth_it?language=en

“Healing our hearts and the world through ho’oponopono”

https://xmonks.com/healing-our-hearts-and-the-world-through-hooponopono/

“Loving-Kindness Meditation (Metta)”

https://www.mindful.org/this-loving-kindness-meditation-is-a-radical-act-of-love/

"Listening to Shame"
https://www.ted.com/talks/brene_brown_listening_to_shame?language=en

"The Power of Vulnerability"
https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en

TUNES:
"Forgive Them Father" by Lauryn Hill
https://youtu.be/RTQL42onK08
"Please Forgive Me" by Bryan Adams
https://youtu.be/7x8wPt8xarE
"Ms. Jackson" by Outkast
https://youtu.be/MYxAiK6VnXw
"Sorry" by Justin Bieber
https://youtu.be/fRh_vgS2dFE
"Sorry" by SOJA
https://youtu.be/rfnuhefGC78
Support the show

  continue reading

38 jaksoa

Artwork
iconJaa
 
Manage episode 342630466 series 3317508
Sisällön tarjoaa Chloe Lionheart. Chloe Lionheart tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Send us a text

This episode means a lot to me in that it's been a life long journey and exploration of how I interact with the world and with my internal process. Forgiveness can feel confusing.... how do we forgive? Forgiveness can seem impossible, especially when we've been betrayed and hurt. Something deep in us knows that forgiveness is in our best interest and sometimes it can be easier to forgive others than to forgive ourselves. Often we think forgiveness has the vibration of "it's all ok," or "no worries." But forgiveness is not about compliance. It's about freeing ourselves so we can stop dragging painful and transformative moments throughout all aspects of our lives. Please subscribe, follow, share, and if you feel inspired, leave a review! I hope you enjoy and I look forward to see you again soon.
Website: https://www.downwithmydemons.com/
To get in touch with Chloe, please email:

Chloe@downwithmydemons.com


"Forgiveness is letting go of the idea that the past could have been different" -Chloe Lionheart

PRACTICES:
Loving-Kindness Meditation (Metta Meditation)

  1. Happiness
  2. Health
  3. Safety
  4. Peace

May you…
May I…
-------------------------
Ho’oponopono

I’m sorry

Please forgive me

Thank you

I love you
RESOURCES:
To learn more about Yom Kippur:
https://www.jewishvirtuallibrary.org/yom-kippur-history-and-overview

VIDEOS:
“Why forgiveness is worth it”

https://www.ted.com/talks/sarah_montana_why_forgiveness_is_worth_it?language=en

“Healing our hearts and the world through ho’oponopono”

https://xmonks.com/healing-our-hearts-and-the-world-through-hooponopono/

“Loving-Kindness Meditation (Metta)”

https://www.mindful.org/this-loving-kindness-meditation-is-a-radical-act-of-love/

"Listening to Shame"
https://www.ted.com/talks/brene_brown_listening_to_shame?language=en

"The Power of Vulnerability"
https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en

TUNES:
"Forgive Them Father" by Lauryn Hill
https://youtu.be/RTQL42onK08
"Please Forgive Me" by Bryan Adams
https://youtu.be/7x8wPt8xarE
"Ms. Jackson" by Outkast
https://youtu.be/MYxAiK6VnXw
"Sorry" by Justin Bieber
https://youtu.be/fRh_vgS2dFE
"Sorry" by SOJA
https://youtu.be/rfnuhefGC78
Support the show

  continue reading

38 jaksoa

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