Negative Self-Talk: The Trials and Tribulations

Down With My Demons: The Shadow Work Path

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Negative self-talk is something that permeates many of us and can be pesky to deal with. In this episode I speak to my troubles with self-talk, worthiness, body dysmorphia and body image, as well as what I've done to mitigate the harmful effects. Negative self-talk can be a symptom of trauma, though not one that is unable to shift. I dive deeply into what has worked for me, telling stories of a few journeys where my self-talk didn't aid me and was more than false. Super-ego, Shamatha Meditation, Anorexia, Developmental Stages, and what it's like to be a Ph.D. student await you in this episode. I really enjoyed making this solo episode and hope it's helpful for you as well. See you next time!

Website: https://www.downwithmydemons.com/
To get in touch with Chloe, please email:

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"What other people think of us is none of our business" -Anonymous
Piaget's Theory of Cognitive Development:
https://micpp.org/files/psychoanalysis/warren-on-development/Piaget-Cognitive-Development-in-Children.pdf
Body Dysmorphia Disorder:
https://www.hopkinsmedicine.org/health/conditions-and-diseases/body-dysmorphic-disorder#:~:text=Body%20dysmorphic%20disorder%20(BDD)%20is,are%20flaws%20in%20our%20appearance.
Shamatha Meditation:
https://youtu.be/vGuzSmS5hoA
Id, Ego, and Superego:
https://www.simplypsychology.org/psyche.html

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