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14 // Leaner & Lighter Isn’t Always Better!
Manage episode 358833277 series 3426439
Sisällön tarjoaa Ruby Fraser. Ruby Fraser tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Hey guys welcome back, after last week’s episode where I dive in depth into why I created my new program, train like queens, I wanted to come on today and discuss some of the things that society has conditioned us into thinking is the right “look” or number on the scales. Today I chat a bit about perception and how personal and individual training outcomes and goals are different to every single person! Leaner and lighter isn’t always the best.
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