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ECP059 Intake ideas - responding to a listener request
Manage episode 375461218 series 2093194
In this episode of the Effective Challenge Podcast, I respond to listener questions, asking for some ideas to improve the food and drinks being consumed. I discuss seven ideas you will want to consider. Determining what is right for you and your circumstances is the main thing. The seven areas are:
- Water bottles
- A healthier alternative to white rice and pasta
- Things to look out for on ingredient lists
- Using judgement with best-before dates
- Batching to ensure we are feeling well even when we are up against it
- Mixing up what we buy for a better microbiome
- Appreciating the impact of caffeine
Follow me on social media
- Instagram https://www.instagram.com/damian_effective_challenge/
- LinkedIn https://www.linkedin.com/in/damian-piper/
- Facebook https://www.facebook.com/damianpiper
#diet #hydrationidea #mircobiome #batchcooking #brownrice #wholewheat #bestbeforedates #resiliencecoach #oddbox
80 jaksoa
Manage episode 375461218 series 2093194
In this episode of the Effective Challenge Podcast, I respond to listener questions, asking for some ideas to improve the food and drinks being consumed. I discuss seven ideas you will want to consider. Determining what is right for you and your circumstances is the main thing. The seven areas are:
- Water bottles
- A healthier alternative to white rice and pasta
- Things to look out for on ingredient lists
- Using judgement with best-before dates
- Batching to ensure we are feeling well even when we are up against it
- Mixing up what we buy for a better microbiome
- Appreciating the impact of caffeine
Follow me on social media
- Instagram https://www.instagram.com/damian_effective_challenge/
- LinkedIn https://www.linkedin.com/in/damian-piper/
- Facebook https://www.facebook.com/damianpiper
#diet #hydrationidea #mircobiome #batchcooking #brownrice #wholewheat #bestbeforedates #resiliencecoach #oddbox
80 jaksoa
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