Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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Sisällön tarjoaa PodiumRunner. PodiumRunner tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Endurance Podcast Ep. 7 - Tina Muir And Relative Energy Deficiency In Sport
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Manage episode 287912394 series 2897955
Sisällön tarjoaa PodiumRunner. PodiumRunner tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
The PodiumRunner Endurance Podcast is hosted by Ian Sharman, a professional ultra runner and coach with over 200 marathons or ultra finishes and more than 50 wins (www.sharmanultra.com, twitter.com/sharmanian). We discuss training and racing topics with leading sports scientists and how to practically apply research findings for marathoners and ultra runners. Episode 7: Tina Muir and Relative Energy Deficiency in Sport (RED-S) Tina Muir who is a British International elite runner living in St Louis, Missouri, a keynote speaker, and host of the Running For Real Podcast, which has amassed three and a half million downloads. Tina founded Running For Real in 2017 as a support network and community for runners to have a place to share struggles and empower other runners. This show delves into Tina’s experience as an elite, 2:36 marathoner, in particular: - Not having a period for nine years, called amenorrhea, then realizing she had disordered eating. - The broader concept of Relative Energy Deficiency in Sport (RED-S), plus the warning signs and what to do about it. This is especially relevant for female athletes, but the over-training and under-eating elements apply to everyone. - Life beyond competitive road running, including trails and adventure racing. - Her business, Running For Real, and her podcast. Tina’s on www.Twitter.com/tinamuir, www.Instagram.com/tinamuir88 and her Facebook group is very active, called Running for Real (like the podcast). We mention a couple of resources in our discussion: her podcast with Dr. Jennifer Gaudiani (https://tinamuir.com/jennifer-gaudiani/) and her nutrition page (https://tinamuir.com/running-podcast-nutrition/).
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21 jaksoa
MP3•Jakson koti
Manage episode 287912394 series 2897955
Sisällön tarjoaa PodiumRunner. PodiumRunner tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
The PodiumRunner Endurance Podcast is hosted by Ian Sharman, a professional ultra runner and coach with over 200 marathons or ultra finishes and more than 50 wins (www.sharmanultra.com, twitter.com/sharmanian). We discuss training and racing topics with leading sports scientists and how to practically apply research findings for marathoners and ultra runners. Episode 7: Tina Muir and Relative Energy Deficiency in Sport (RED-S) Tina Muir who is a British International elite runner living in St Louis, Missouri, a keynote speaker, and host of the Running For Real Podcast, which has amassed three and a half million downloads. Tina founded Running For Real in 2017 as a support network and community for runners to have a place to share struggles and empower other runners. This show delves into Tina’s experience as an elite, 2:36 marathoner, in particular: - Not having a period for nine years, called amenorrhea, then realizing she had disordered eating. - The broader concept of Relative Energy Deficiency in Sport (RED-S), plus the warning signs and what to do about it. This is especially relevant for female athletes, but the over-training and under-eating elements apply to everyone. - Life beyond competitive road running, including trails and adventure racing. - Her business, Running For Real, and her podcast. Tina’s on www.Twitter.com/tinamuir, www.Instagram.com/tinamuir88 and her Facebook group is very active, called Running for Real (like the podcast). We mention a couple of resources in our discussion: her podcast with Dr. Jennifer Gaudiani (https://tinamuir.com/jennifer-gaudiani/) and her nutrition page (https://tinamuir.com/running-podcast-nutrition/).
…
continue reading
21 jaksoa
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