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Six Steps to Feeling Freakin' Fantastic
Manage episode 328645093 series 3335031
Sisällön tarjoaa Kellie Hansen. Kellie Hansen tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode Kellie shares with us how you can make calm your new superpower, and energetic your natural state. Super passionate about helping people know what it feels like to feel good every day, Kellie dives deep with us about what she refers to as her 'previous life' where she was rushing from one thing to another, stressed, single, lonely and suffering from insomnia. Hear how in six simple steps you can clear the brain fog and feel freakin' fantastic!
In this episode you'll also hear about:
- the physical, mental and emotional cracks that showed Kellie she needed to drastically shift her lifestyle
- why it is so important to pay attention to the signals your body is sending you
- what six non negotiable daily practices Kellie lives by to be the most energetic, motivated and mentally sharp of her entire life
- the number one drainer of your energy and how you can overcome it
- why it is important not to underestimate the impact that a negative environment can have on your health
Join the 7 days to feeling fantastic challenge here.
Join the Energetic Soulpreneur programme here.
Continue the conversation with Kellie here:
https://www.instagram.com/kelliehansen.soulpreneur
https://www.facebook.com/KellieHansen.Soulpreneur
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