How to build lean muscle

Enlightened Culture Podcast

Building lean muscle is not hard but does require a lot of work. The real question is what are you willing to sacrifice in order to get the body transformation you want. This is going to involve hard work, discipline, and a lot of patience. Don't believe the fitness industry and the 6 pack influencers who drive Lamborghni's because they are selling an image. The fitness industry is just trying to sell us supplements and most of them are taking performing enhancing drugs. Eat good whole meal foods, drink water, lift weights, walk, pray, be grateful, laugh, cry, think... Everything starts in the mind. Change your mind, Change your thoughts and you will change your life. Prepare mentally for the war against yourself because the road less traveled is where you will find your glory.