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Going Easier. Not testing. More 3h rides. Power. Cyclocross. A lot. LET'S GO!!!! Ep. #313
Manage episode 302504223 series 2841171
Going easier this winter
Not testing for WKO
the 3h ride
Get in the Discord! Trust. https://discord.gg/ThTYry6kuE
validation from your training
not just chasing the WKO numbers
3h power versus race power
gravel racing power
brendan now vs brendan in 2019: better lactate clearance
No sugar; kudos Craig!
Riding more, but not as hard
The American Cyclist: how we train in the eyes of others
Should you get PR’s in Training or Racing?
KOM or Endurance?
CX IS HERE: josh@evoq.bike
EVOQ.WORLDWIDE
A Yarn Tail
Please leave an i-tunes review for the podcast! 5 ⭐️ please.
--- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support733 jaksoa
Manage episode 302504223 series 2841171
Going easier this winter
Not testing for WKO
the 3h ride
Get in the Discord! Trust. https://discord.gg/ThTYry6kuE
validation from your training
not just chasing the WKO numbers
3h power versus race power
gravel racing power
brendan now vs brendan in 2019: better lactate clearance
No sugar; kudos Craig!
Riding more, but not as hard
The American Cyclist: how we train in the eyes of others
Should you get PR’s in Training or Racing?
KOM or Endurance?
CX IS HERE: josh@evoq.bike
EVOQ.WORLDWIDE
A Yarn Tail
Please leave an i-tunes review for the podcast! 5 ⭐️ please.
--- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support733 jaksoa
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