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Make Peace With Food Minisode: Fat Loss 101 (Part 2)
Manage episode 408164821 series 3525606
Sisällön tarjoaa Sherry Shaban. Sherry Shaban tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this minisode of "Make Peace With Food," Sherry Shaban delves into the fundamental principles of fat loss, exploring the difference between shedding weight and actual fat reduction. The episode captures effective strategies to achieve one's dream body without succumbing to traditional restrictive diets and motivational pitfalls.
Sherry explains the importance of understanding the body's metabolic balance between fat storage and fat loss mode. She emphasizes how proper management of caloric intake, stress hormones, and sleep can significantly influence one's ability to lose fat effectively. With clear language and accessible concepts, the episode also explores how the body's response to food, particularly about insulin, plays a crucial role in fat storage.
If you're ready to make peace with food and achieve your fat loss goals, this episode is a must-listen.
Connect with Sherry Shaban:
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