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Overcoming Emotional Eating with the Power of Your Heart
Manage episode 446580645 series 2023106
[EPISODE SUMMARY]
In this episode, Kimberly discusses the journey of overcoming food cravings through heart-led living. She shares her personal experiences with food, emotional eating, and the importance of connecting with one's heart to manage cravings.
The discussion includes practical tools for achieving heart coherence, understanding emotional responses to stress, and creating a supportive environment for healthier eating habits. Snyder emphasizes the significance of self-compassion and awareness in the journey towards a healthier relationship with food.
[RESOURCE]
[EPISODE SPONSORS]
>>> LMNT <<<
Right now, for my listeners, LMNT is offering a free sample pack with any LMNT drink mix purchase at
DrinkLMNT.com/FEELGOOD.[SOLLUNA PRODUCT LINKS]
806 jaksoa
Manage episode 446580645 series 2023106
[EPISODE SUMMARY]
In this episode, Kimberly discusses the journey of overcoming food cravings through heart-led living. She shares her personal experiences with food, emotional eating, and the importance of connecting with one's heart to manage cravings.
The discussion includes practical tools for achieving heart coherence, understanding emotional responses to stress, and creating a supportive environment for healthier eating habits. Snyder emphasizes the significance of self-compassion and awareness in the journey towards a healthier relationship with food.
[RESOURCE]
[EPISODE SPONSORS]
>>> LMNT <<<
Right now, for my listeners, LMNT is offering a free sample pack with any LMNT drink mix purchase at
DrinkLMNT.com/FEELGOOD.[SOLLUNA PRODUCT LINKS]
806 jaksoa
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