))
High intensity cardio vs. high intensity weight lifting
Manage episode 441455767 series 3551469
Sisällön tarjoaa Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC. Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Coach Kinsley breaks down the benefits of both high intensity cardio workouts and high intensity weightlifting sessions, emphasizing that each serves distinct purposes in a well-rounded fitness regimen. Listen in as she explore how cardio primarily improves cardiovascular health, while weightlifting focuses on muscle gain and strength. The discussion covers the importance of training with purpose, adjusting intensity to personal fitness levels, and the long-term benefits of weightlifting, especially for older adults. Producer Mike shares his personal workout routine, demonstrating how to incorporate both cardio and weightlifting for comprehensive fitness. Tune in for expert advice, practical tips, and insights to help you make informed decisions about your fitness journey.
IG: @coachkinsley
86 jaksoa
Jaa
