Ep 83: The Research on Improving Club Head Speed and Reducing Anxiety with Alex Ehlert

Fitness for the Fairways

On Episode 83 of the Fitness For The Fairways podcast, Joe sat down with Alex Ehlert, a Ph.D. student at Old Dominion University studying Human Movement Sciences. He also played college golf at the University of North Carolina Greensboro.

What you'll learn from this episode.

• Why you should be reading research and how to apply it
• Research-backed ways to improve your club head speed
• The overlooked benefits of fitness training
• Breathing and its effect on stress/anxiety/and GI issues

Ask Joe Segment

• Where are some of the barriers for coaches when it comes to using research within their own practice

Connect with Alex

Instagram
Twitter

Ep. 19 with Alex Ehlert - Apple Podcast
Ep. 19 with Alex Ehlert - Spotify

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